The difference between black rice and black glutinous rice is that the color of black glutinous rice is purplish red, while black rice is pure black. Soak them in water, you can find that the water soaked in black rice is black, while the water soaked in black glutinous rice is dark red.

Black rice mainly contains essential amino acids, various minerals and trace elements, and is rich in dietary fiber. Black glutinous rice contains a certain amount of fat and carbohydrate.

Because its black rice is rich in dietary fiber, proper consumption of black rice can promote gastrointestinal digestion, promote human blood circulation and further improve hematopoietic capacity, while black glutinous rice mainly has the effect of tonifying qi and blood, especially suitable for friends with weak constitution.

In addition, there is a more nutritious rice-Weifeng purple rice, which is also deeply loved by people. It is rich in nutrition and dietary fiber. It is also called "blood-enriching rice" and "longevity rice" because of its effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and enriching blood and benefiting qi.