Vegetable sprouts, also called lettuce, are suitable for frying meat or shredding to make cold salad.

The practice of lettuce

As we all know, lettuce is a very nutritious vegetable. There are many ways to eat it, such as frying and cold salad, but when frying lettuce, the nutritional value of lettuce is greatly lost. But cold salad is different. Cold salad can not only keep the original taste and taste of lettuce, but also retain the original nutritional value of lettuce. The nutritional value of lettuce can be fully absorbed by the human body. Let's explain the practice of cold lettuce.

Spring is coming, and lettuce frequently appears in the market. Cold lettuce is a good choice. Lettuce salad needs a lot of accessories. We eat not only the taste of lettuce, but also the taste of shredded lettuce and other accessories. Our auxiliary materials need to be prepared, such as red pepper, garlic, salt, chicken essence, Shanxi mature vinegar and sesame oil. In the first step, we peel lettuce, wash it, shred it, cut red pepper into pieces, and pound garlic into powder. Step 2: Put the shredded lettuce into a bowl, add water and salt, soak for a few minutes, and then pick it up and drain it. Step 3, add a proper amount of water to the pot, let the water boil, pour in shredded lettuce and cook the soup, and take it out in a few minutes. Step 4, put shredded lettuce into a dish, add minced garlic, salt, chicken essence, sesame oil and balsamic vinegar, and stir well. Step five, put oil in the pot and set fire to it. Turn off the heat, add pepper and stir-fry until fragrant. Step six, pour the Chili oil on the shredded lettuce, and cold-mix the lettuce, so you can eat it.

So is there any other way to make lettuce? Cold lettuce requires raw materials, lettuce, cooking oil, salt, monosodium glutamate, sesame oil and so on. , relatively simple. The first step is to peel and wash lettuce, and then cut it into shreds. Step two, sprinkle with salt, mix well and marinate. After a few minutes, the lettuce will ooze a lot of water, so the water will seep out. Step 3, add auxiliary materials, monosodium glutamate, edible oil, etc. Step 4, pour into a dish and stir evenly to serve.