1, milk: Many people think that drinking milk in summer will aggravate excessive internal heat and cause irritability. In fact, drinking milk in summer will not only prevent excessive internal heat, but also relieve heat and toxic materials. Traditional Chinese medicine believes that milk is slightly cold, and it can play a role in removing fire by nourishing yin and clearing away heat and toxin. Moreover, milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.

2. Soybeans: While nourishing yin and removing fire, soybeans can also supplement protein, which is greatly consumed by high temperature.

3, all kinds of fruits: watermelons, tomatoes, pears are all good for fire, pregnant women can eat them in their daily lives, and they can also supplement vitamins and various minerals. But be careful to eat any fruit in moderation.

Recipe of fire-removing delicacies

Tremella Sydney

Ingredients: Pitaya, Tremella, Auricularia, Sydney.

Accessories: rock sugar, green beans and medlar.

Practice:

1, Tremella fuciformis and Auricularia auricula are boiled with boiling water, picked and washed, pitaya pulp and shell are taken for later use, and pitaya meat and Sydney are cut into even pieces.

2. Fill the cut pitaya and Sydney blocks with tremella, fungus and rock sugar and simmer for one hour. At the same time, cook the green beans for later use.

3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar.

Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers to expel toxins.