Eggs for breakfast simple practice

Eggs for breakfast simple practice, every day to eat an egg is better for their body, eggs, nutritious, is every family refrigerator in the standing ingredients. Eating one or two eggs a day is great for your health. Here we share the easy way to make egg breakfast and related information.

Egg breakfast simple practice 1

Egg custard ingredients to prepare: 2 eggs, the right amount of scallions, half a spoonful of cooking wine, warm water (about 20 degrees) 150 milliliters, the right amount of soy sauce.

Preparation:

1, the eggs into the bowl, stirred. Add the cooking wine and stir well. Pour in warm water, continue to mix well, the ratio of eggs and water 1:1,5, pay attention to the temperature of the water.

2, egg sieve, pour into a small bowl, cover with a layer of plastic wrap. Add water to the pot and bring to a boil, place the bowl of egg mixture into the pot and steam over medium heat for 10 minutes, then simmer for 2 minutes after steaming. When eating, drizzle in a little soy sauce, a few drops of sesame oil, and then sprinkle in some chopped green onions.

Tea eggs ingredients to prepare: a few eggs, 15 grams of tea, 1 piece of cinnamon, 2 star anise, peppercorns, 2 slices of coriander, 3 spoons of dark soy sauce, 2 spoons of salt.

Production method:

1, clean eggs, put into the pot, add the right amount of water, the water should be no more than the eggs, medium heat boil to small fire to cook for 15 minutes, and then turn off the fire will be out of the eggs standby. Cooked eggs to cool, and then gently crack the eggshell.

2, pour some more water in the pot, and then add cinnamon, star anise, peppercorns, sesame seeds, high heat to boil, add tea, soy sauce, salt, turn to medium heat and cook for 10 minutes. Put in the eggs, cook on low heat for 30 minutes, turn off the heat and cover the pot, then simmer for 2-3 hours to serve.

Leek scrambled eggs ingredients to prepare: 1 leek, 3 eggs, 1 spoon of salt, 15 ml of water, cooking oil moderate.

Production method:

1, leek clean, and then cut into 1 cm long section. After cutting, put it into a large bowl, then put the egg, add salt and water, and mix well.

2, start the pan pour oil, hot, and then pour into the egg, scrambled until the egg solidified, and then drizzle a few drops of sesame oil, stir fry evenly.

Egg pudding ingredients to prepare: 1 egg, milk, 4 spoons of sugar.

Preparation:

1, milk and sugar mix well, and then put into the microwave oven to heat for 2 minutes. Beat the eggs well and mix them with the heated milk. Put the stirred 'milk and eggs into the microwave oven to heat, in the heat, see if the pudding is molded.

2. When the pudding is molded and cooled, it is ready to serve.

Eggs fried tofu ingredients to prepare: marinated tofu 1 block, 4 eggs, a little scallion, salt 1 spoon, white pepper powder moderate, a few drops of sesame oil.

Production method:

1, the tofu crushed, eggs beaten, waiting for a spare.

2, the pan into the appropriate amount of oil, oil heat, the crushed tofu into the pan stir fry evenly. Then add salt, a little pepper to taste, pour in the egg mixture, stir fry until the egg mixture and tofu fusion together, become solidified, and then sprinkle a little chopped scallions, and then drizzle a few drops of sesame oil can be.

Potato and egg pancake ingredients: 1 potato, 1 egg, 2 slices of cheese, 3 slices of ham, 30 grams of flour, 5 grams of salt, 3 grams of pepper, water, cooking oil.

1, the ham cut into cubes, potatoes washed peeled and cut into pieces, put the steamer in the steamer for about 10 minutes. The boiled potatoes are pressed into a puree while hot; put the cheese slices in while it's still warm and stir, put in the flour and eggs, stir into the batter; put in the diced ham and stir well.

2. Season the pan with salt and pepper; brush the pan with a thin layer of oil, don't turn on the heat yet, scoop a spoonful of batter into the pan and spread it evenly. Turn on low heat and fry slowly until set; gently shake the pan and carefully flip the pancake when it is set and fry until the other side is golden.

Egg rolls with bean paste

Ingredients:

2 eggs, 20 grams of flour, 10 grams of sugar, the right amount of bean paste, the right amount of cooking oil, condensed milk (can be used without) a little

Cooking Steps:

1, beat the eggs into the pot, add the sugar and beat.

2. Pour in the flour and stir until the batter is uniform and grain-free.

3. Brush the bottom of the pan with cooking oil, pour the batter into the pan and shake the pan so that the egg mixture is evenly spread out, and then fry it over low heat.

4, take out the fried egg skin coated with appropriate amount of bean paste.

5. Roll up from one end, cut into pieces and plate, you can drizzle some condensed milk on the surface.

6, sweet and savory.

Recipe Tips:

1, bean paste is too dry can be diluted with the right amount of milk, you can also brush jam or peanut butter.

2, the amount of sugar can be adjusted according to their own taste, do not like too sweet can not add sugar.

Eggs for Breakfast 3

Lazy Nutritional Breakfast Practices

1, green onion and egg cake

Ingredients

4 eggs, 140g of flour;

Supplementary Ingredients:

Vegetable oil

5, pour into the egg, quickly turn the bottom of the pan, the egg spread into a round;

6, fry until golden brown flip, both sides of the pan can be fried.

2, ham and cheese egg sandwiches

Ingredients:

half a cucumber, an egg, ham and luncheon meat 4 slices, 2 slices of cheese slices, sandwiches, whole wheat square bread 3 pieces;

ham and cheese egg sandwiches:

1, cucumber peeled, sliced cucumbers 5, put 1 to 2 slices of cheese to the lunch meat, put cheese to fast, let the heat of the lunch meat will cheese slowly melt;

6, the two layers of the square package together, squeezed on the salsa, laying on the cucumber slices, and then squeezed on the salsa;

7, and finally fried a fried egg laying on it can be.

3, skin egg lean pork porridge

Ingredients:

150 grams of rice, 2 skin eggs, 90 grams of lean pork, water;

Seasoning:

Salt, 1/4 spoon of chicken essence, 1/2 spoon of cooking wine, 1/2 spoon of starch, 1 tsp of sesame oil;

The practice of skinny meat porridge:

1, the rice clean, soaked for 30 minutes;

2, the soaked rice drained to the pot inside the water to start cooking;

3, ready to skinny meat, cleaned and shredded, put salt, chicken essence, cooking wine, starch and other ingredients, mixed marinate for ten minutes;

4, the skin egg cut into small dice;

5, another cooking pot, pour a small amount of water, boil the shredded meat into the pot, cook until all the colors become light skin, fish out the shredded meat to wash away the foam;

6, porridge cooked through, after becoming sticky, add shredded meat, eggs, and salt, chicken and other ingredients and then simmer for a few minutes, stirring constantly, add sesame oil, mix well out of the pot.