1. Both sea cucumber and bird's nest are typical high-protein, low-fat food, both contain more than 50% protein, 18 kinds of amino acids and very low fat content. Therefore, both of them are helpful in improving body immunity, and both of them can be said to have their own merits and are not divided into two, only the one that really suits you is better.

2, sea cucumber: sea cucumber alias prickly ginseng, sea rat. Sex warm tonic, aphrodisiac, comparable to ginseng; taste sweet and salty, beneficial to the essence of blood, nourishing yin and kidney. In addition to the title of "Arginine Monopoly" and the content of vanadium, which is the most important trace element in the list, sea cucumber is very important because of a special substance called sea cucumber saponin. Related experts have found that sea cucumber saponin can resist the spread of cancer cells and inhibit cancer cells, thus preventing cancer and its deterioration, with outstanding anti-cancer and anti-cancer effects.

3, bird's nest: the nature of the flat taste sweet, Ziqiu Nutrition Hall bird's nest into the lungs angry, into the kidney nourishing water, into the stomach to make up for the middle of the complement does not lead to dryness, not to stagnation of the run, can be called the medicine of the flat to the United States of America's taste. In addition to the high protein and various trace elements commonly found in supplements, bird's nest can become a "beauty tool" mainly because it is rich in Epidermal Growth Factor (EGF) and salivary acid, EGF as a biologically active protein, can accelerate the skin's metabolism and promote wound healing.