1 green jujube calorie is how much

Generally speaking no 100 grams of green jujube calorie is about 122 calories, specific point is that each green jujube calorie is about 37 calories, is not particularly high calorie food, and green jujube nutritional value is rich. However, even so, in the weight loss period price then eat green jujube or to moderate.

2 green jujube eat more will not get fat

Generally speaking, eat green jujube is not fat.

Because the green jujube calorie is relatively low, in 100 grams of green jujube, calorie only 122 cards, which is not very high in food, although with the weight loss fruit apple 100 grams of calorie 52 cards compared to higher, but we usually eat rice 100 grams of 116 calories, so a comparison, you can see that the green jujube calorie in fact is not high, so eat it is not gain weight.

3 winter eat what fruit to lose weight good grapes

Grapes are autumn seasonal fruit. Grape pulp is rich in deep moisturizing, can promote skin cell regeneration and anti-aging vitamin B3 and rich minerals, can skin care anti-aging. Make wine out of grapes and sip a few sips before going to bed, which is good for your beauty and can help you sleep.

Orange

Orange is rich in vitamin C and citric acid, can whiten and anti-fatigue, comparable to cheap whitening pills! If you want to whiten, and worried about whitening pills have side effects, you may want to eat more fruits to make up for the VC! And orange peel glycosides can strengthen the capillary toughness, lower blood pressure, expansion of the heart's coronary arteries, so oranges are still a good choice to prevent coronary heart disease and atherosclerosis.

Pears

Pears are the best nourishing products in the fall, eating pears in the fall can clear heat, tranquilize the spirit, and prevent autumn dryness. The best thing to do with pears is to use pear stew or sugar water, such as rock sugar snow pear, snow clam lotus seed pear sugar water, silver ear snow pear soup, etc. are good tonic.