1, the main ingredients: 500 grams of hemp food, 1 potato, 1 section of carrots, 2 tomatoes, 1 section of green onions, 5 garlic, 1 section of green pepper, 1 piece of tenderloin, 2 sections of garlic cloves, 5 bok choy, cooking oil, 5 grams of salt, pepper, 3 grams of soy sauce, 1 tbsp. vinegar, appropriate amount.

2, tenderloin cut into small pieces, put salt, soy sauce, cooking wine, starch a little bit, with disposable gloves and marinate for 10 minutes.

3, hot pan cold oil, into the meat pieces stir fry, in turn, pour into the wine, vinegar, soy sauce a little stir fry for a few moments until browned.

4, into the onion, garlic, green pepper stir-fried flavor. First into the hard vegetables potatoes, carrots stir-fried until dark color.

5, into the tomatoes, salt and pepper.

6, then into the chopped greens, sautéed until dark, turn off the heat and serve.

7, another pot of boiling water to cook hemp food, and so the water boiled twice, hemp food can float up.

8, the fried vegetables poured into the hemp food pot, while cooking and stirring evenly to complete.