Benefits of foot soaking

Salt foot soak to relieve foot fungus

Salt has the role of disinfection in addition to the military, put the right amount of salt into hot water, and the water into one, so that the skin of the feet to better absorb the saline water to kill jun ingredients.

Ginger foot soak - dispel cold and dampness

Modern medicine believes that ginger can sub-stimulate the capillaries, change the fan local blood circulation and metabolism, which promotes blood circulation in the feet, can achieve the purpose of assisting in reducing edema, especially cold hands and feet of the body also has the effect of repelling cold.

Pericarp foot - moisturizing foot skin

Pericarp is rich in vitamin C, it can moisturize our foot skin, in addition, pericarp has the role of the meridian, such as pain in the aunts, menstrual disorders, you can try pericarp foot.

Pepper foot soak-relieve body fatigue

Pepper foot soak can also promote blood circulation, relieve fatigue, help sleep, long-term use of pepper foot soak can also assist in changing the fan varicose veins manifestations, aunt period girls with pepper foot soak can also alleviate the situation of aunt pain.

Foot bath with mugwort leaves - to drive away cold and dampness

For some girls with cold hands and feet, foot bath with mugwort leaves can be the body's dampness out of the body, but also promote blood circulation in the body, play a role in dredging the meridians, to help the body of the cold and dampness out of the body, and change the fan of the cold and dampness of the body.

Saffron foot soak-expanding, traveling qi xue saffron foot soak can change the fan physical strength, promote. Into the qi and blood run, qi and blood run smoothly can relieve fatigue, improve the quality of sleep, need to pay attention to is: if it is aunt or pregnant sisters, it is not suitable for saffron foot bath.

Precautions for foot soaking

1. Girls should not use herbal foot soaks indiscriminately on their own during the period of aunt and pregnancy.

2. 1 hour after the meal should not be soaked feet, day long will affect digestion and absorption and lead to nutritional deficiencies.

3The Chinese medicine foot bath is recommended to use a wooden basin.

4. Children should not use too hot water for a long time soaking feet, easy to form flat feet.

5. Time: foot soaking time is generally appropriate in 15-20 minutes, the body feels slightly sweating can be.

6. Water temperature: foot soaking water temperature is generally controlled at 40-43 degrees Celsius or so, too high vertical lines may be caused by the skin sub-excitement, or even burns.

7. After soaking feet do not immediately sleep, it is recommended that after soaking feet and calves do some simple massage, so that the heat can be transmitted throughout the body, more conducive to sleep.

8. The amount of water in the foot bath is best to be flush with the neck of the foot.