Ice cream is high in calories. Eating too much will make you fat. But ice cream is made of water and milk. Generally speaking, you should eat low-fat ice cream instead of chocolate. Some people say that drinking milk will not make you fat, so eating ice cream will not make you fat. But if you eat too much and have stomach problems, it will be difficult to solve them. I heard that eating too much will cause diarrhea. However, there is an ice cream diet, which is actually very simple, that is, eating only ice cream and eating a little every morning, noon and evening. The purpose is to reduce food intake, which I think is more suitable for those who are obese because of eating a lot. Of course, we should not only eat ice cream, but also eat fruits and vegetables in moderation. You should supplement the vitamins and fibers your body needs every day. Losing weight is very important for girls. But it is not recommended.