What kind of tea is good for relaxing bowels? Nowadays, many things can be made into tea. Different teas have different effects on human body. People should drink some tea according to their own situation, and some tea can also improve constipation. I'll tell you what tea to drink to relieve constipation.
What kind of tea is good for relaxing bowels? 1 First of all, osmanthus green tea
Ingredients: firstly, prepare dried osmanthus, as well as stevia 3g, green tea 5g and honey.
Bubble method
1, then put osmanthus fragrans and green tea together in the quilt and rinse them with hot water.
2, about the past three minutes, mainly waiting for these three minutes is to let osmanthus taste, and then add honey.
Efficacy: fat removal, bodybuilding, stomach strengthening, detoxification and halitosis removal.
Second, rose tea
Ingredients: 8 roses, 2 roses, 2 grams of Gynostemma pentaphyllum and 2 grams of green tea.
Put all the above materials into a cup, and brew with 90℃ water for 3~5 minutes before drinking.
Efficacy: Long-term drinking is beneficial to detoxification, has a certain effect on reducing fat and weight, and can also resist radiation.
Third, jujube chrysanthemum tea
Ingredients: dried chrysanthemum, rock sugar, jujube.
1, peel and shred jujube, put chrysanthemum in a cup and add hot water for brewing.
Finally, you can add rock sugar according to your own taste, but not too much rock sugar will affect the taste of this tea.
Efficacy: The biggest efficacy of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink.
Fourth, dried tangerine peel ginger tea
Materials: 20g of dried tangerine peel, ginger slices 10g, 5g of licorice and 5g of tea.
1, 20g of dried tangerine peel, ginger slices 10g, 5g of licorice, 5g of tea, and water 1000ml.
2. According to this ratio, first boil the water, then add the dried tangerine peel, ginger slices, licorice and tea leaves, brew for about 10 minute, and take it after removing the residue.
Efficacy: It has the functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach, promoting digestion, expelling toxin and lowering blood fat.
Verb (abbreviation of verb) hawthorn tea
Ingredients: hawthorn 2 yuan, cassia seed 3 yuan, dried tangerine peel 1 yuan, chrysanthemum morifolium 1 yuan, lotus leaf 1 yuan.
1. Put all materials into the filter bag and put the filter bag into the thermos.
2. Then add 600 ml of boiling water and cover it with 10~ 15 minutes.
Efficacy: hawthorn tea is very helpful to MM who likes to eat meat. It can remove grease and waste accumulated in the body, which is beneficial to detoxification.
What kind of tea is good for relaxing bowels? 2 1, cassia seed tea.
Material: 20 grams of cassia seed.
Practice: Cassia seed can be brewed with hot water, or it can be added with appropriate amount of sugar according to personal preference, and used as tea several times a day. If you can match medlar and chrysanthemum, the effect will be better.
Efficacy: Drinking cassia seed tea can protect the liver, improve vision, prevent blurred vision, lower blood pressure, lower blood lipid and cholesterol. It has good preventive and therapeutic effects on coronary heart disease and hypertension; Cassia seed tea's laxative function can also solve the problems of modern people's stomach and constipation, treat dry stool and help defecate smoothly.
2, beauty slimming tea
Ingredients: red dates 10, 3-4 roses (it is best to buy shredded ones, which will taste better), hawthorn 10g, medlar 15-20, 25g lotus leaf powder, half lemon and 4-6 white chrysanthemums.
Practice: prepare 1800 ml cold water, put red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum (all these materials are dry) into it and cook them together, and put them on the fire until they boil for about fifteen minutes. Then add lemon slices and turn off the heat for one minute. As long as the soup, the rest can be poured out.
Efficacy: clearing away heat and toxic materials, moistening intestines and relaxing bowels.
3. Pu 'er tea
Material: appropriate amount of Pu 'er tea leaves.
Practice: brew with boiling water, after removing the first bubble, continue to brew and drink.
Efficacy: Pu 'er tea itself contains lipolytic lipase, which has a very good effect on the decomposition of fat, thus enhancing the digestion and consumption of abdominal fat. Pu 'er tea can also protect the stomach, but it should be noted that it is best not to drink Pu 'er tea during the physiological period of girls, because Pu 'er tea will precipitate iron nutrients beneficial to the body and will not be absorbed.
4. Inheriting Runchang Tea
Ingredients: 6 grams of hemp seed, sweet almond 10g, honey 1 spoon.
Practice: Crush hemp seeds and put them in the pot with almonds. Add 500 ml of hot water, boil, add honey and drink.
Efficacy: Both hemp seed and sweet almond have laxative effects. People who like greasy and salty food to stimulate their diet on weekdays, Chinese medicine believes that this eating habit is easy to cause intestinal dryness and constipation, and it is most suitable for drinking this kind of tea. Weight loss focuses on defecation, which is suitable for obese people with constipation. At the same time, it has the effects of moistening skin and treating mild cough. But people with poor digestive system should not take it.