1 peach

Sweet and sour, warm in nature, it has the effects of promoting fluid production, moistening lung, moistening intestine, promoting digestion, strengthening tendons and beautifying skin. It can improve sallow and emaciated skin, dry skin, irregular menstruation, cough and asthma caused by deficiency of yin and blood.

2. Lotus root

It can be used as both fruit and vegetable, and is suitable for raw and cooked food. Lotus root is cold, sweet and cool, and can clear away heat and toxic materials, cool blood and stop bleeding, and clear away heat and trouble. Suitable for polydipsia, drunkenness, hemoptysis, vomiting blood, etc. It can also neutralize heat toxicity and treat sore throat and constipation caused by overeating spicy food. Cooked lotus root has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi, and is suitable for deficiency of stomach yin, dry mouth, swelling and pain of gums, etc.

3.tremella fuciformis

Sweet and flat, it has the functions of nourishing yin, promoting fluid production, moistening lung and tonifying kidney. Tremella is moist but not greasy, which can improve constipation caused by insufficient gastrointestinal fluids, dry cough without phlegm caused by heat injury to the lungs, and irregular menstruation caused by yin deficiency and blood deficiency in women. Tremella is rich in pectin and trace elements, which can detoxify and moisturize skin and prevent sunburn and chloasma after long-term use.

4. Porphyra

Sweet, salty and cold in nature, it has the effects of promoting fluid production, clearing away heat, tonifying kidney and nourishing heart, softening and resolving hard mass. It can improve dizziness and tinnitus caused by hyperactivity of liver yang, aphtha caused by deficiency of heart yin, hyperplasia of mammary glands and thyroid nodules caused by stagnation of liver and spleen.

5. honey

Compendium of Materia Medica records that honey has the function of nourishing yin and promoting fluid production, and can effectively relieve symptoms such as excessive internal heat and inflammation caused by summer heat and body fluid injury, such as dizziness, forgetfulness, insomnia, dizziness, bad breath, bitter taste, oral ulcer and increased gums.

6.bitter gourd

Bitter in taste and cold in nature, it has the effects of clearing away heat and relieving summer-heat, calming the heart, calming the nerves, tonifying the kidney and strengthening the spleen, nourishing the liver and improving eyesight, and has certain curative effects on diarrhea, sores, fever, polydipsia, palpitation and insomnia, heatstroke and fever. Bitter gourd is refreshing and not greasy after cold salad or stir-frying, and it also has the effect of eliminating boredom and appetizing.

7.watermelon

Sweet in taste and cool in nature, it has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and inducing diuresis, and has a certain auxiliary effect on hypertension, jaundice, acne and heatstroke. It has good curative effect on jaundice caused by hypertension, hepatitis and cholecystitis, skin furuncle, thirst, dizziness and palpitation caused by heat injury and body fluid injury.

8. May

It is sweet and sour, has the functions of promoting fluid production, purging pathogenic fire, invigorating spleen and stimulating appetite, can improve thirst and dry throat caused by diabetes, relieve gastric acid deficiency and anorexia caused by chronic gastritis, and also has the functions of relieving alcoholism and protecting liver. Take 5 grams of dark plum, 5 grams of platycodon grandiflorum and 5 grams of licorice root, and drink tea once a day, which has a good curative effect on chronic pharyngitis.

Extended data

High temperature weather taboo

First of all, take protective equipment when working outdoors.

When working outdoors in hot weather, you must wear a sun hat and armguards, which can effectively avoid direct sunlight and prevent sunburn and burns.

Second, try not to engage in outdoor activities when the temperature is the highest and the sun is direct.

The period of the day with the highest temperature and the most direct sunlight is between 1 1 and 3 pm. In the meantime, it is best to focus on indoor activities, and take protective equipment even when going out.

Third, pay attention to diet.

The weather is hot, and the diet is light and refreshing. You can drink more cool drinks, such as mung bean soup. In addition, don't eat too much spicy and greasy food to prevent getting angry and feeling unwell.

Fourth, prevent heatstroke in hot weather.

Heatstroke in hot weather is mostly caused by long-term hot and sultry environment, which leads to weakness, dizziness and nausea, that is, heatstroke phenomenon. So we should improve the environment in time, such as indoor ventilation, blowing fans and air conditioners, and drinking some cold drinks.

Verb (abbreviation of verb) forms good working and living habits.

When working and living in hot weather, we must pay attention to controlling the degree of fatigue, especially at noon, so as to have a healthy physical state.

Six, go out swimming should pay attention to safety.

Many people will go swimming in hot weather, so pay attention to safety when swimming. It is best to choose an indoor swimming pool (outdoor swimming is easy to get sunburned), and both of them must swim together for a long time to prevent fatigue from causing chest tightness, physical weakness and other symptoms.

Seven, pay attention to the care of the weak.

Hot weather is hard for people who are weak (old people, disabled people, children). Generally, it is necessary to provide the weak with reasonable ingredients, create a cool environment, and equip them with some prickly heat powder, mosquito nets and mosquito repellent drugs. Help them spend the hot weather safely and comfortably.

People's Daily Online-Cool One "Summer" Counting 8 Summer Cool Foods

People's Daily Online-What should Beijing pay attention to in recent sunny and hot weather?