Usually, you can eat more of these five blood-enriching recipes, which can not only effectively alleviate the anemia problem, but also make your body healthier.
What is good for women with anemia?
1, black glutinous rice blood porridge
Black glutinous rice is a common food, but if this common food is cooked with red dates, longan and brown sugar into porridge, it will become a blood-enriching diet suitable for women.
It can be said that this blood-enriching porridge not only has a very good effect of enriching blood and invigorating qi, but also can effectively improve skin color and make women look better and better if they eat black glutinous rice blood-enriching porridge regularly.
2. Pork liver porridge
Pig liver is a kind of food with the functions of tonifying kidney, benefiting qi and enriching blood. If anemic women can eat pork liver porridge every day, on the one hand, they can replenish blood and benefit qi.
On the other hand, it can also enhance physical fitness. Especially for some people with poor liver and eyes, regular consumption of pork liver porridge can also play a role in nourishing the liver and improving eyesight.
3, Angelica red jujube ribs
Angelica sinensis and red dates are very good blood-enriching ingredients. If you use red dates, ribs, medlar, angelica and ginger to make soup, you can not only regulate your body, invigorate qi and blood, but also effectively improve your body's resistance and immunity.
Especially for women with weak constitution and severe anemia, if they can drink Danggui Jujube ribs soup several times a week, they can also inhibit anemia and make their complexion better.
4, soybean Sydney pig's foot soup
The main ingredients of soybean Sydney pig's trotters soup are soybean, pig's trotters, Sydney, onion ginger and a little salt. When cooking this soup for invigorating qi and nourishing blood, you must clean the pig's feet to remove the odor on them.
In addition, it is best to soak soybeans in water for several hours, so that a lot of nutrients can be released when cooking soup. Women with anemia problems can usually drink this soup more and get rid of anemia after a while.
5. Shuanghong Buxue Decoction
The ingredients of Shuanghong Buxue Decoction are sweet potato, red dates, adzuki beans and brown sugar. Although these ingredients look ordinary, if they are put together and boiled into soup, they can not only enrich the blood and beautify the face, but also prevent gynecological diseases.
Therefore, women with anemia problems can usually drink Shuanghong Buxue Decoction, which can stay away from anemia problems on the one hand and effectively improve immunity on the other.
The process of making this soup is also very simple. First, boil the ingredients in water for 40-60 minutes. However, because adzuki beans are not easy to cook, you can soak them in water for about 3 hours and let all the ingredients cook together.
Five dietotherapy methods suitable for anemic women are introduced above. Although the ingredients and ingredients of these dietotherapy are very common, they all have good effects of invigorating qi and nourishing blood from the perspective of traditional Chinese medicine.
If you eat these five diets regularly, you can relieve the problem of anemia to a great extent. However, once the symptoms of anemia are very serious, you should seek medical advice in time.