eating more fruits is still effective. It's much better than eating weight-loss products. Stick to skipping rope and hula hoop every day to eat. Don't be full and eat 7%. You can drink more tea and eat more fruits. Not only do you lose weight, but it's good for your skin. I hope to lose weight and come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike. It is very effective to add equipment training. It is best to eat less and eat more meals. .....................