One-week reference recipe
Monday: breakfast: millet cornmeal porridge, fried dried tofu lunch: rice, fried carrots with minced meat at noon: fruit, milk, biscuits dinner: minced meat noodles, vegetables later: milk?
Tuesday: breakfast: jujube paste porridge, boiled eggs, lunch: rice, shredded chicken and fried green peppers, noon: fruit, toast, milk, dinner: Melaleuca cake, tofu meatballs, vegetable soup, and later: milk?
Wednesday: breakfast: rice porridge, braised pork liver lunch: rice, fish balls and vegetable soup, fried tofu noon: fruit, soybean milk, snacks dinner: steamed bread, steamed eggs with minced meat, tomato and egg soup later: milk?
Thursday: Breakfast: Millet Bean Porridge, Flower Roll Lunch: Rice, Fried Carrots and Cucumber with Minced Meat Noon: Fruit, Milk, Boiled Eggs Dinner: Steamed Buns with Meat, Tofu Soup Later: Milk?
Friday: Breakfast: Porridge with minced meat and egg soup Lunch: Rice, shredded chicken and vegetables Noon: Fruit, milk, biscuits Dinner: Wonton, Shrimp skin and vegetable soup Later: Milk?
Saturday: Breakfast: Milk, Bread Lunch: Rice, Fish Slices and Tofu, Vegetables Noon: Fruit, Cake Dinner: Meat jiaozi Later: Milk?
Sunday: breakfast: rice porridge, salted eggs, lunch: rice, stir-fry with minced liver, noon: fruit, milk, snacks, dinner: sugar rolls, braised potatoes and beef, and later: milk.