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Ingredients: cauliflower 300g, carrot100g. Accessories: cooking oil 1 spoon, salt 10g, garlic 20g, onion 2g, chicken essence 4g.

Exercise:

1, cut cauliflower into small flowers, then soak in salt water for 20 minutes, and drain.

2. Slice carrots and garlic separately.

3. cut onions.

4. Heat the wok, add oil and heat it, add garlic slices and stir-fry carrots.

5. Add cauliflower and stir fry for a while.

6. Cover and stew for 2 minutes.

7. Stir-fry over high heat until cooked, then add chicken essence and salt and stir well.

8. Add onion and mix well.