In addition, sprouted brown rice also retains more trace elements necessary for the human body such as magnesium, potassium, calcium, zinc and iron. Known as "brown rice" in Korea, eating brown rice has become the most fashionable way to maintain health among Koreans. South Korea, Japan and other countries attach great importance to nutrition, and eating brown rice has become popular.
Modern nutritional research has found that the bran and germ parts of brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, and can also help people eliminate depression and irritability. Energizing. It has good curative effect on obesity and gastrointestinal disorders, and can effectively regulate metabolism, endocrine abnormalities, etc. in the body.
Although brown rice has high nutritional value, it is difficult for the human body to digest and absorb because it is wrapped in fibrous tissue. After long-term cooking, nutrients will be lost due to heating, so it is unrealistic to advocate eating brown rice. With the development of food science and technology, the widespread application of new food technologies has created conditions for the development of brown rice health foods. The advent of brown rice flour, brown rice soup, brown rice drinks, etc. has not only solved the problem of brown rice being difficult to cook and absorb, but also preserved the Full nutritional facts of brown rice.
The biggest feature of brown rice is its germ. Germ contains carbohydrates, fats, proteins, fiber, vitamins A, B1, B2, B12, folic acid and various minerals. As for the medicinal effects of brown rice, they are as follows:
1. Constipation: Brown rice has the effect of treating constipation.
2. Circulatory organs: Because it contains vitamin E, it can treat heart disease, promote blood circulation, prevent arteriosclerosis, and strengthen heart function.
3. Gastrointestinal diseases: Prevent abnormal fermentation in the abdomen and relieve endocrine abnormalities.
4. Anemia: rich in hematopoiesis.
5. Infertility and miscarriage: smooth the blood flow of capillaries and fully provide the nutrients needed by the fetus.
6. Cancer: Germ has the effect of preventing cancer.