(1) Drink plenty of water to ensure that the daily water consumption reaches 3000ml.
(2) exercise more. Do up and down movements, such as jumping, climbing stairs, etc.
(3) Control calcium intake, including milk, cheese, cream and other dairy products.
(4) Don't eat foods rich in oxalate. Include beans, beets, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries and cabbage. Also avoid wine, tea, chocolate, dried figs, mutton, drupe, green pepper, black tea, poppy seeds and so on.
(5) control purine intake. Such as animal viscera, seafood, peanuts, beans and so on. , all contain more purine components.
(6) Limit the intake of sugar and fat.
(7) Control protein intake. Such as animal meat and seafood, we should control eating less.