Nowadays, many people work in the company from nine to five during the day and stay up late to work overtime when they get home at night. There are many things to deal with every day. It is normal to stay up late, go to bed late and get up early. Even if they don't work overtime, many young people will stay up late to watch videos on their mobile phones. Maybe he is still young and often stays up late, but people who stay up late for a long time can obviously feel the harm caused by staying up late. Work efficiency will become lower, you will always feel sleepy, hurt your liver and spleen, your skin will get worse, your immunity will drop, and so on. So you should get into the habit of going to bed early and getting up early. But for some people who work hard for their families, it is inevitable to stay up late to work overtime and get up early. Then we might as well do some dietotherapy and nourishing in our diet. The nourishing medicated diet soup to be shared here is Dendrobium and American ginseng chicken soup. This soup mainly includes chicken, Dendrobium and American ginseng. Nourishing chicken soup is no stranger to everyone. Drinking chicken soup in summer is worried about getting angry, but with Dendrobium and American ginseng, it can not only nourish yin and clear heat, but also nourish the stomach, strengthen the spleen and protect the liver, clear heat and promote fluid production. Especially suitable for people who stay up late in summer. The practice of Dendrobium and American ginseng chicken soup is also very simple. After peeling and blanching the chicken, we put it in a casserole with Dendrobium and American ginseng, and directly cover it and cook it. The chicken soup cooked in this way is delicious, and it also has a slightly bitter and sweet taste of medicine and food, which is particularly comfortable to eat. Chicken skin will not be greasy, and the soup is thick but not turbid, which retains the original flavor to the greatest extent. People who often stay up late, go to bed late and get up early should drink more of this soup, which is delicious and sweet, and is good for strengthening the spleen and protecting the liver. Boil chicken soup in summer, add these two ingredients, which are delicious and sweet, nourish the stomach and produce saliva, and drink more when staying up late. Let's take a look at the detailed method. Prepare ingredients: half a chicken, Dendrobium, American ginseng, a little salt. 1, the chicken is peeled, chopped and put on a plate for later use. I suggest peeling the soup so that it won't be so greasy. Wash Dendrobium and American ginseng for later use. 2. Add a proper amount of water to the pot, blanch the chicken pieces in cold water, and then pick them up and drain them for later use. 3. Prepare a casserole for soup, put the cooked chicken, Dendrobium and American ginseng into the casserole together, and add a proper amount of water. 4, cover, boil over high heat and turn to low heat for 90 minutes, and finally season with a little salt. You can enjoy it when you are out of the pot and bowl, so a home-cooked version: Dendrobium and American ginseng chicken soup is ready. The chicken soup cooked in this way is delicious, nutritious, not greasy, and there will be no heavy oil slick after long-term stewing. This soup is a herbal tonic soup, which tastes slightly bitter and sweet, and is also very suitable for drinking in summer. The practice is also very simple, and simple and delicious practices are shared with you. You can try it if you like. Lily food talk tips: 1, chicken can choose ordinary chicken or black-bone chicken, both of which are very nourishing. 2. Chicken soup has been cooked for a long time. It is recommended to peel the chicken before cooking, so that the cooked chicken soup will not have thick oil slick, and it will be more delicious and refreshing in summer. 3, the soup salt is finally put before the pot, so that the taste of the soup is fresher and sweeter, and the breakfast soup with salt will be a bit salty. ? Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.