The correct way to drink red wine before going to bed:

The optimal daily amount of red wine for women is 150-250mL

The optimal daily amount of red wine for men is 300-500ml

Recommendation: drink it at least 1 hour before going to bed.

The calculation method for the optimal amount of red wine for women and men is based on the World Health Organization’s international collaborative research.

Under normal circumstances, the average daily alcohol intake of women should be less than 20 grams. For women, it should be less than 40 grams, which is the "basic safe amount" of drinking alcohol for the human body. This safe amount can be calculated using the formula, that is: alcohol intake = alcohol consumption -500ml

Benefits of drinking red wine before bed:

1. Prevent insomnia and improve sleep:?

Research has confirmed that grapes can also improve insomnia. Drinking about 50ml of red wine one to half an hour before going to bed every night can effectively help you fall asleep. Red wine contains the sleep assisting hormone melatonin, which can regulate sleep cycles and treat insomnia. However, it should be noted that you should drink a moderate amount of red wine before going to bed, and do not drink too much, otherwise it will have adverse effects on your health. Because wine contains antioxidants and alcohol, the melatonin content may be higher, which can help you sleep and prevent insomnia. ?

2. Regulate emotions and relieve stress: ?

Drinking red wine in moderation when you are tired can help relax your body and mind; drinking red wine in moderation when you are in a bad mood can help regulate your mood. mood.

Lose weight: Under the condition of regular and controlled diet, eat 1-2 slices of cheese or 50g of cheese half an hour before going to bed every night, and then drink 50ml of red wine, you can lose 7 kilograms in 3 weeks. ?

3. Reduce diseases and promote health: ?

Grape skin contains a large amount of resveratrol, which can effectively fight cancer and is one of the plants that humans often eat. The elements contained in it work best. It can not only prevent normal cells from becoming cancerous, but also inhibit the spread of cancer cells. Among all types of wine, red wine has the highest resveratrol content. Because resveratrol can inactivate cancer cells, red wine is a good product for preventing cancer. ?

4. Beautify the skin and prevent aging: ?

The beauty function of red wine comes from the super antioxidant content in the wine. The SOD in it can neutralize the free antioxidants produced by the body. It protects cells and organs from oxidation and restores skin whitening and luster. The reason why drinking red wine is good for the skin is that the extracts in red wine can control the aging of the skin - powerful anti-damage substances that often appear in the plant kingdom are contained in red wine. And there are more than 10 kinds of ingredients, especially the ingredients that produce red pigment, which can prevent the damage of active oxygen, and the effect is very obvious. Drinking red wine after childbirth is good for body recovery. High-quality red wine is rich in iron, which is very beneficial to women. It can replenish blood and make the face rosy. At the same time, women's body fat content will increase greatly during pregnancy. Drinking some wine after delivery, the antioxidants in it can prevent the oxidation and accumulation of fat, which is very helpful for body recovery. ?

5. Improve blood and prevent cardiovascular diseases: ?

Red wine contains tannins, which can effectively tighten sagging skin and is the best choice for anti-wrinkle. . The rich grape polyphenols in red wine have antioxidant effects and promote blood circulation. Can effectively resist diseases caused by cardiovascular obstruction.