1, rice cooker for 30 minutes. Generally speaking, it takes about 20-30 minutes to steam the pumpkin in an electric cooker, and it takes longer, about 35 minutes, if it is the whole pumpkin cup.

2, microwave oven 10 minutes. Generally speaking, the time for steaming pumpkins in the microwave oven is about 10 minutes, and attention should be paid to high heat 10 minutes.

3, wok 15 minutes. Sometimes people also steam pumpkins in frying pans. How long does it take to steam the pumpkin depends on the size of the pieces you cut. Generally, you can cut the pieces smaller in order to cook them quickly.

Components in pumpkin

Pumpkin contains protein, fat, carbohydrate, crude fiber, etc., and is also rich in trace elements such as cobalt, zinc and pectin.

The main components of pumpkin are polysaccharides, cucurbitacins, mineral elements and amino acids. On the one hand, pumpkin also contains carbohydrates, which can be converted into glucose by digestion and absorption. On the other hand, pumpkin is rich in dietary fiber.