Bananas are high-sugar fruits. High-sugar fruits include bananas, grapes, lychees, sugar cane, longan, red dates, etc. Medium-sugar fruits include apples, pears, oranges, strawberries, peaches, oranges, kiwis, pineapples, plums, etc. Low-sugar fruits include watermelon, grapefruit, cucumber, Tomatoes, cherries, lemons, etc.

Banana is a high-calorie fruit. According to analysis, the caloric value per 100 grams of pulp reaches 91 calories. Bananas are also used as a staple food in some tropical areas. Banana pulp has high nutritional value. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat.