It is hot and hot in summer, and it is easy to get angry. There are many cool fruits in summer, which can reduce fire, replenish water and stimulate appetite. It is most suitable to eat in summer. So, what are the fruits that clear away heat and reduce fire? Let's take a look at it together. Fruits for clearing heat and reducing fire:

1. Watermelon

Chinese medicine believes that watermelon is cool and has the function of clearing heat and reducing fire. Eating watermelon is the most comfortable thing in the hot summer. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.

2. Apples

Apples are often eaten by northerners. They are sweet in taste, and have the effects of appetizing and strengthening the spleen, moistening the lungs and relieving cough. Eating more apples can fight cancer. Apple has a lot of value. Apart from quenching thirst, it is very beneficial for people with three highs to eat, which can lower cholesterol and soften blood vessels.

3. Pitaya

Pitaya is a cool fruit, sweet in taste, rich in nutrients, rich in vitamins (C, B2, B3) and dietary fiber, and contains iron, phosphorus, magnesium, calcium, potassium and other substances, which can supplement many influencing ingredients needed by the human body. Although pitaya is a tropical fruit, it has the function of clearing fire.

4. Sydney

Sydney clears the heart and moistens the lungs, clearing away heat and promoting fluid production. Suitable for people with dry throat and thirst, red face and red lips or dry cough and thick phlegm. Can be eaten directly, do not peel, because the skin of pear is the best therapeutic fruit for throat. You can also make rock sugar Sydney, and put the core-removed slices of Sydney into the tile with rock sugar, add a little water and stew for 3 minutes, then you can eat. The climate in autumn is dry, so ordinary children can make daily drinks.

5. Bananas

Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing away heat, quenching thirst, clearing stomach, cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is especially good for thirsty, constipation and other people with yin deficiency and intestinal dryness or blood heat and qi stagnation. If people with spleen and stomach deficiency and yang deficiency eat bananas, it will be counterproductive, but it will make the virtual fire more prosperous.

6. Persimmon

Persimmon is cold, sweet and slightly astringent in taste, and can moisten the lungs and relieve cough, but it is not suitable for eating more, especially after drinking, but it is very helpful for invigorating the spleen, clearing away heat and promoting fluid production, moistening the lungs, hypertension, hemostasis and hemorrhoids if used occasionally.

7. Olive

Olive contains a lot of nutrients such as carbohydrates, tannic acid, volatile oil, maslinic acid, vitamins, geraniol, etc. It has the functions of promoting fluid production to quench thirst, reducing fire, eliminating phlegm, diminishing inflammation, moistening throat, relieving alcoholism, sores and other toxins in vivo.

8. Oranges

Oranges are flat and trace, and are rich in vitamin C, calcium, phosphorus, carotene, citric acid, hesperidin, malic acid, aldehydes, alcohols and alkenes. They have excellent effects of clearing away heat and toxic materials, strengthening spleen and appetizing, preventing constipation, sobering up and relieving cough, eliminating phlegm and reducing qi, and beauty beauty. Oranges taste sweet, and even the smell can help human beings.