Eat jujube to replenish your heart's blood, and donkey-hide gelatin to replenish your heart's blood. The food is red beans to replenish the blood.

Condition analysis:

Hello! I don’t know what your symptoms are.

Guidance:

If you have weak heart qi and blood, you can eat more jujubes, donkey-hide gelatin, wolfberry, longan, etc. to nourish blood and qi. You can increase outdoor exercise appropriately