An apple is equivalent to 200-300 grams of rice.

Apple is a common fruit in daily life. It is rich in nutrients and has relatively low calories and fat content. Generally, the calories produced by an apple are equivalent to the calories produced by 200-300 grams of rice. After eating, it will not cause an increase in calories in the body, nor will it cause obesity. People during the weight loss period can eat some apples appropriately. After eating apples, they can increase the feeling of satiety and reduce the intake of staple food.

An apple a day is fine, but too much can lead to excessive energy levels. From the perspective of energy and nutrient types and contents, eating apples should appropriately reduce the amount of other snacks.

Tips for selecting apples

1. Observe the color

Look at the color of the skin of the apple. In the natural growing environment, the apple will be affected by the light angle and the area covered by the leaves. The absorption of nutrients and water is different, so apples will show different colors. Pay attention to the peel, which will show red and yellow colors. Apples with uniform color and sufficient sunlight will have yellower flesh and more juice. After one bite, the aroma will be better. Overflowing. If the apples are mostly red in color or have uneven colors, the flesh will be white and unpalatable.

2. Observe the grains

By observing the grains on the skin of the apples, you can tell whether they are sweet apples. Be sure to choose apples with vertical stripes of red and yellow and intricate grains. Half red, half yellow. You can choose apples with slightly pitted skin on the surface. These apples are rich in moisture and taste crisp and rich.

For the above content, please refer to Dazhong Health Network - How much rice is equal to an apple?