Spicy Dried Marjoram

Materials:

Marjoram, dried bean curd, cooking oil, salt, sesame oil, bamboo shoots.

Methods:

(1) Clean the head of Malang after picking out other debris.

(2) Boil water and put the head of Malang.

(3) Remove the marjoram from the pot as soon as it is soaked in boiling water.

(4) Immediately rinse with water to cool.

(5) Squeeze the water out.

(6) Chop the marjoram.

(7) Finely dice the dried spices.

(8) Peel and blanch the spring bamboo shoots into cold water and then take them out and cut them into fine dice.

(9) hot pot cold oil, appropriate more oil.

(10) Add marjoram.

(11) Add diced spring bamboo shoots and diced dried tofu with a little water and stir-fry for a few seconds.

(12) Season with salt and drizzle with sesame oil.

Nutritional value of Malan head

Malan head tender stems and leaves contain moisture, calcium, phosphorus, iron, carotene, potassium, vitamin B, niacin and so on. Traditional Chinese medicine believes that Malan head is pungent, cool, slightly cold, with heat detoxification, cool blood to stop bleeding, diuresis and swelling effect. The main treatment for sore throat, painful boils and sores, jaundice, edema, dysentery, gonorrhea and other diseases.

Malantou is rich in mineral elements and vitamins and beta-carotene, more than 17 kinds of amino acids, 7 of which are essential. Among them, the potassium content is 20 times more than that of common vegetables, and its Se, Zn, Mg, Ca content is richer compared with that of common vegetables.

Malan ethanol extracts, injected into the dynamic characteristic of the cough; and anti-stunning and strengthen the pentobarbital sodium cataplexy effect. Weak analgesic effect on mice.

Malan is rich in protein, which is rare in leafy vegetables. And high potassium and low sodium (potassium-sodium ratio of 49.5:1), often eaten to reduce blood pressure, cardiovascular protection is beneficial, Malan head treatment of hepatitis A and bacterial dysentery is also effective.

In addition to protein, fat, carbohydrates, Malan head is also rich in inorganic salts and vitamins, calcium, phosphorus, iron, potassium, etc. The content of Malan oxalic acid is low, and the absorption of calcium and iron is good.

Malan is alkaline food, also has a good anti-cancer effect.

Malan head also contains a variety of volatile oil, its content is also very rich, the oil in the composition of the acetic acid lobolipids, formic acid lobolipids, phenolics, sesquiterpene, dipterocarpene and octanoic acid.

The content of vitamin A in marjoram exceeds that of tomato, and vitamin A has a role in preventing cancer by inhibiting the oxidation of benzo(a)pyrene, a carcinogen in the lungs and liver.

The content of vitamin C in marjoram exceeds that of citrus fruits, which can effectively prevent the synthesis of nitrosamine carcinogens in the human body and prevent normal cells from becoming cancerous, and can improve the number and vitality of T lymphocytes in the body and enhance the ability to resist radiation.

Efficacy of Malangtu

The taste of pungent, bitter, cold.

Corresponding to the lung, liver, stomach and large intestine meridians. The Compendium: "Entering the blood portion of Yangming." It enters the lung and liver meridians."

Functions? Clearing heat and removing toxins, dispersing blood stasis and stopping bleeding, eliminating accumulation. It is used for cold and fever, cough, acute pharyngitis, tonsillitis, epidemic mumps, infectious hepatitis, gastric and duodenal ulcers, pediatric chancre, enteritis, dysentery, vomiting of blood, leakage, menstrual disorders; externally, it is used to treat sores and swelling and pain, mastitis, bleeding from trauma.

The role of Malan head

Malan head has the role of cooling and defeating the poison, the face is prone to acne may wish to eat some.

"Rihuazi Materia Medica": "Roots and leaves, break dormant blood, nourish new blood, stop epistaxis, vomit blood, alloy sores, break blood dysentery, relieve wine jaundice and all fungal poison; raw and pounded to compress the snake bite."

Compendium: "Roots and leaves, main malaria and acute pain in the abdomen, hemorrhoids."

Benjing Fengyuan: "Treatment of gonorrhea in women, hemorrhoids."

Medicine Compendium: "Nourishes the kidney life, removes cold and dampness, warms the uterus, and kills worms. Cure pediatric chancre."

Qingwen Ben Cao: "Pound the juice to apply yellow water sores and nameless swollen poisons."" With the leaves and winter honey pounded together, compressing the sun disease and nameless swelling poison, not yet ulcerated can be dispersed."

Fujian Folk Herbal Medicine: "Activating blood stasis, stopping bleeding, eliminating carbuncle, detoxification."

Sichuan Traditional Chinese Medicine: "Eliminate food accumulation, fullness and bloating and chest knot, remove dampness and heat, facilitate urination, reduce fever, stop coughing, detoxification, and treat snakebite."

Yunnan Chinese Herbal Medicine: "Root: dispel wind and cold, relieve cough and asthma. Treat bronchitis, bronchial asthma, rheumatic paralysis, pediatric hernia."

Guangxi Medicinal Plant Directory: "Clearing away heat and relieving symptoms. Treating external wind-heat."

Side effects of Malan head

Malan head is cold in nature, people with cold body should not eat it; the root of Malan head should not be eaten, or it may lead to numbness of the tongue or itching of the skin and other conditions. Malan head root should not be fried. Many people cooking will be directly put Malan head fried food, due to Malan head belongs to a kind of wild vegetables, if not homegrown, try to avoid Malan head root fried eating method, or may lead to tongue numbness or itchy skin and so on. Consumption of Malan head should pay attention to the cold crowd is best not to eat, so as not to eat the body after the adverse effects, but also pay attention to its roots can not eat, so as not to appear allergic to the situation.