If testosterone is low you can eat the following foods:

(1) Animal offal. It contains high levels of cholesterol, which is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of animal heart, liver, kidney, intestines and other internal organs is conducive to raising the level of androgens in the body, increasing the amount of semen secretion and improving sexual function .

(2) Zinc-containing food. Zinc is an indispensable trace element in the human body, which has an important role in the maintenance of the normal structure and function of the male reproductive system. Zinc deficiency can reduce sperm count and affect libido, making sexual function diminished. Research results show that zinc deficiency is related to what Chinese medicine calls: "kidney yang deficiency". The highest zinc-containing food is oyster meat, and other foods such as beef, milk, chicken, chicken liver, egg yolks, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain some amount of zinc.

(3) Foods containing arginine. Arginine is a necessary component in the formation of spermatozoa, often eat arginine-rich foods to help replenish the kidney and sperm. This kind of food has sticky slippery characteristics such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, seaweed, peas and so on.

(4) Calcium-containing foods. Calcium ions can stimulate sperm maturation. Calcium-rich foods include shrimp, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste and so on.

(5) Vitamin-rich foods. Vitamin A, vitamin E and vitamin C all help to slow down aging and avoid sexual decline, and they are mostly found in fresh vegetables and fruits.