1. Strengthen the spleen and stomach. Aids digestion

Yam contains amylase that can decompose starch, which is three times the content in radish. Eating it when the stomach is bloated can promote digestion, remove discomfort symptoms, and help improve digestion of the spleen and stomach. With its absorption function, it is a good food and medicine for nourishing the spleen and stomach;

2. Nourishing the kidneys and replenishing essence

Yam contains mucin, amylase, saponins, free amino acids, and many Substances such as phenol oxidase are relatively abundant and have a nourishing effect. They are a good food supplement for recovery after illness. They have the effects of strengthening the body, nourishing the kidneys and replenishing essence;

3. Replenishing the lungs and relieving cough

Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and long-term cough;

4. Prevent cardiovascular disease

Yam contains almost no fat, and the mucin contained in it can prevent fat deposition in the cardiovascular system and prevent premature hardening of arteries. Yams contain saponins that can lower cholesterol and triglycerides, and can improve conditions such as hypertension and hyperlipidemia;

5. Prolong life

Yam can increase human T lymphocytes and enhance immunity Function, delaying cell aging;

6. Weight loss and bodybuilding

Yam contains a variety of trace elements, rich vitamins and minerals, especially potassium content, and relatively high calories. Low in weight, regular consumption has the effect of weight loss and bodybuilding.