A woman can't live without Angelica sinensis for a hundred days. Angelica sinensis is a kind of health care product with high therapeutic value. Especially it can regulate the endocrine of female friends, so it can play a role in regulating qi and blood. Stewed chicken soup with angelica and red dates can not only replenish qi and color, but also help nourish yin and tonify kidney.

Second, red dates and tremella soup

As we all know, red dates are a very common food for invigorating qi and blood. Women eating more red dates is of great help to promote their health. Tremella is a kind of health care product with the functions of clearing away heat and toxic materials, nourishing yin and tonifying kidney, moistening dryness and relieving cough. If red dates and tremella are eaten together in soup, it can play a role in replenishing qi and blood and removing internal heat. Especially suitable for girls who often stay up late.

Third, black glutinous rice blood porridge

Glutinous rice has many functions such as nourishing stomach and spleen since ancient times. Therefore, it is of great help to promote health if black glutinous rice is used to cook porridge regularly. Black glutinous rice, red dates, longan, and then add some sugar. It is very suitable for women to eat when they feel uncomfortable during menstruation, and it is also very helpful to promote their health.

Four, three red blood tonic soup

Chinese medicine believes that red food has the effect of enriching blood, and indeed many red foods in life have the effect of enriching blood. Especially for people who are not very good at qi and blood, red dates, sweet potatoes, brown sugar, etc. can be boiled into porridge and often drunk. This Sanhong Buxue Decoction is not only economical, but also the most important thing is that it is simple. Female friends who often stay up late can often eat it.