Also known as the "three-day apple diet", the method is to eat apples according to the time of three meals, or eat them when you are hungry until you are full. But you can only eat apples for three days. Don't eat other fruits and food.

2. morning banana diet in the morning

In the morning in morning banana diet, the method is to eat a few bananas with boiled water for breakfast until you feel full, and then you can eat them according to the daily lunch and dinner menu.

3, rice porridge diet.

This is an emergency diet meal. The method is that rice porridge can be eaten three times a day, but other side dishes are not allowed. If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot.

4. Fruit juice diet

The method of adding carrot juice to apples is to squeeze natural fruits and vegetables into juice without adding sugar or water instead of three meals.

5, egg diet

Egg diet is a scientific way to lose weight. The method is to take eggs as the staple food for three meals a day, which can be matched with vegetables and fruits. There is no limit to the number of eggs on the first day, and then eat three eggs a day.