What can't blueberries eat with? What are the precautions for eating blueberries? (1)
1, blueberries can not eat with milk dairy products
Blueberries belong to a kind of acidic fruit containing vitamin C, milk is rich in protein. The two can not be eaten together, because vitamin C and protein coagulation, very affect the human body digestion, easy to cause diarrhea, abdominal pain and other symptoms. It is recommended that the two be consumed one hour apart.
2, blueberries can not eat with high calcium food
Blueberries contain a kind of oxalate material, it conflicts with calcium, will affect the absorption of calcium, so blueberries can not eat with high calcium food. It is recommended to consume blueberries for 2 hours before ingesting high-calcium foods.
3, blueberries should not be eaten with cold ingredients
Blueberries are cold in nature, belonging to a cold ingredient. It is not appropriate to eat with cold ingredients, especially weak stomach cold friends, if you eat blueberries and other cold ingredients at the same time, easy to lead to the body cold aggravation, cold limbs and cause chronic gastrointestinal diseases.
4, blueberry contraindications
1, blueberries with laxative diuretic, light diarrhea effect, so gastrointestinal problems, diarrhea friends eat with caution.
2, kidneys or gallbladder is not cured friends to avoid eating, because blueberries contain oxalate easy to build up in body fluids, crystallization phenomenon.
5, what are the benefits of eating blueberries
(1) 100 grams of blueberries contain anthocyanins 255 mg, protein 0.74 grams, 0.33 grams of fat, dietary fiber 2.4 grams, a variety of unsaturated fatty acids, carotenoids, and a variety of vitamins, and its mineral content of calcium 6 mg, potassium 77 mg, magnesium 6 mg, phosphorus 12 mg. With the alleviation of aging, skin care and moisturizing, liver protection, laxative, intestinal detoxification, alleviation of aging, prevention of atherosclerosis, cardiovascular disease, the efficacy of.
(2) skin whitening
Blueberries contain a lot of anthocyanins, flavonoids, these two substances are high antioxidant substances, can remove free radicals in the body, alleviate cellular aging, and there is a tightening of the skin, lightening the pigmentation, eliminating wrinkles, etc., especially suitable for women to consume, there is a role in whitening the skin.
(3) improve sleep
Blueberries contain a lot of anthocyanins, can slow down the cell membrane from the oxidation of free radicals, especially on the brain nerve cell protection effect is obvious, can improve the function of the brain tissue is more stable, to improve the human body's oxygen content, to improve the quality of sleep.
(4) improve vision
Blueberry anthocyanins can promote the retinal cells in the translucent violet re-generation, thus preventing severe myopia, retinal detachment occurs. Anthocyanins in blueberries can also improve people's dry eyes, eye astringency, tears in the wind and presbyopia and other symptoms. It has a therapeutic effect on early cataracts, night blindness, and retinopathy.
6, eat blueberries what bad
(1) indigestion
Blueberries are delicious, but blueberries belong to the cold fruit, this fruit is not suitable for eating more, is not suitable for people with cold body to eat, so as not to lead to the spleen and stomach cold, causing indigestion, and even cause diarrhea, abdominal distension.
(2) diarrhea
Blueberries have a certain diarrhea effect, which is not only related to its cold, but also with blueberries contain more potassium ions, dietary fiber, therefore, blueberries can not be eaten, especially with diarrhea, so as not to aggravate the symptoms.
(3) lack of calcium
Blueberries in the content of oxalic acid is also very high, this material in the consumption of the body will be combined with calcium, reduce the body of calcium, often eat can cause the body of calcium phenomenon, and the formation of calcium oxalate is also the main substance of the urinary tract stones, increase the risk of urinary tract stones.