Introduction: Anyone who knows something about my country’s twenty-four solar terms knows that the Beginning of Autumn is one of the “Four Seasons and Eight Festivals” in ancient times. There are many folk activities related to this solar term that are still spread among the people today. , but do you know what the meaning of Beginning of Autumn is? Is there anything to say about Liqiu? Follow me to find out more below.

The meaning of the Beginning of Autumn: the beginning of autumn, the end of summer and coolness, and the beginning of autumn. It is the 13th solar term among the twenty-four solar terms, and it is also the first solar term of autumn, marking the beginning of autumn. The official start of Mengqiu season: "Autumn" means the end of summer and the return of cool. At the beginning of autumn, the Beidou points to the southwest. From this day, autumn begins, the air is crisp, the moon is bright and the wind is clear. After that, the temperature gradually dropped from the hottest.

Characteristics of the Beginning of Autumn

The Beginning of Autumn means that rainfall, storms, humidity, etc. are at a turning point in the year and tend to decline or decrease. As the seasons change, rainfall, storms, dryness and humidity in the south change significantly; in the north, these changes are not obvious, and the most obvious change is the temperature. After entering autumn, in nature, the yin and yang energy begins to change, everything begins to grow from luxuriant growth to desolation and maturity, and the climate begins to transition from the rainy, humid and hot weather in summer to the drier and drier climate in autumn. The beginning of autumn does not mean the end of the hot weather. The so-called "heat is in the third volt". According to the calculation method of "three volts", the beginning of autumn to the end of summer is often still in the "three volts" period, so the weather is still very hot in early autumn, and the real coolness usually does not come until the Bailu solar term. after. The dividing line between hot and cold is in autumn, not at the turn of summer and autumn. The climate in autumn is divided into two stages. The early autumn is "sultry", and the mid-autumn period tends to be "dry" and "cool". This is a season of alternating hot and cold weather.

Is it good to rain at the beginning of autumn?

Raining at the beginning of autumn is a natural phenomenon.

Rains in the Beginning of Autumn will quickly drop the temperature and take away the temperature on the ground by evaporating water. Rains in the Beginning of Autumn will affect the temperature throughout the autumn. Therefore, people in the era of small farmer economy attach great importance to the Beginning of Autumn. solar terms, but now that there are greenhouse vegetables and other technological means, the impact of the Beginning of Autumn rains on crops is not that great. Therefore, the Beginning of Autumn rains have become a basis for distinguishing whether it will be a cool autumn.

What are the specialties about the Beginning of Autumn?

In the past, people paid a lot of attention to solar terms, most of which were related to eating and preventing diseases. This is not unrelated to people's concern for their own health. "Food is the most important thing for the people." The Beginning of Autumn is a very important solar term. Of course, people can't forget to eat. Therefore, "autumn fat sticking" is popular among people in Beijing and Hebei. People in Futian have poor appetites, so many people will lose weight. During the Qing Dynasty, it was popular among people to weigh people (mostly children, of course) on a hanging scale on the day of Shufu, and compare their weight with that of the Beginning of Summer to test whether they were fat or thin. Weight loss was called "Bitter Summer". At that time, people often only judged health based on fatness and thinness. In addition to "posting autumn fat" at the beginning of autumn, "biting autumn" is also popular in Tianjin and other places. Like "biting spring", people believe that eating melon at the beginning of autumn can avoid diarrhea in winter and spring.

Diet and health care during the Beginning of Autumn

After the Beginning of Autumn, the temperature difference between day and night is large and dryness rises. In the diet, the main focus should be on clearing away heat and relieving heat, and at the same time eating some nourishing yin. Foods that moisturize the lungs help the body moisturize and nourish yin. Recommendation: You can eat more sesame seeds, white fungus, honey, banana, milk, pineapple, japonica rice, glutinous rice, red beans and other foods to help moisturize the body, benefit the stomach and promote fluid production.

Daily life and health maintenance at the beginning of autumn

After the beginning of autumn, the body gradually enters the convergence period. At this time, you should go to bed early and get up early, go outdoors to breathe fresh air, and discharge the waste gas from the body. At the same time, do not do strenuous exercise. Exercise is usually based on recuperation. You can jog appropriately to promote blood circulation and strengthen the body's immunity.