1, get up in the morning with a cup of warm water.

Getting up with a cup of warm water in the morning can not only warm the stomach, but also be a secret to lose weight quickly. A cup of warm boiled water in the morning can make the retentate in the body be discharged smoothly, and prevent the retentate from accumulating too much under the adipose cortex and causing the abdomen to swell. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss. At the same time, the cost of weight loss is relatively high.

Low.

2. Choose the food that suits you according to your personal physique.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match the diet food suitable for their physique according to their own physical conditions. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature and unbalance their metabolism.

You can't consume more calories, waste and toxins in your body can't be completely discharged, and your obesity will be more serious.

3, reasonable diet, with nutrition.

Many friends who lose weight will choose to be vegetarian or not to eat some fatty foods when they lose weight. In fact, this method cannot effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs camp.

Keeping a balance and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are resistant to digestion, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, taking the right amount of fat will not only affect the body shape, but also be beneficial to bodybuilding. In diet, you can choose low-fat beef, rabbit meat, poultry meat and so on.

Meat, try to use less oil when cooking, and you can choose to eat some cold dishes at night to reduce the intake of oil.

4, a cup of warm water or a bowl of soup before meals.

A cup of warm boiled water or a bowl of soup before meals can properly fill the stomach, increase satiety, and reduce the amount of meals. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after eating, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature.

Even slow down metabolism, especially for friends with cold constitution. Cold liquid food will affect their constitution.

5. Try to reduce eating after 8 pm.

Never eat after 9 o'clock, and try to finish dinner before 8 o'clock. protein will increase sharply after 8 o'clock in the evening. If it is not digested in time, it will promote the accumulation of body fat, so it is better to finish eating before dinner. In addition, we should also hold back our gluttony and don't eat supper, otherwise it will make our constitution fatter and our metabolism slower.

6. Consume calories by brisk walking.

Walking can lose weight, but the effect is relatively poor. Walking quickly can consume calories more effectively. Walking quickly should correct the posture. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and stick to it every time you walk 15.

More than minutes. Sticking to this exercise for more than one month can effectively lose weight, but we should also pay attention to it. Don't give up suddenly after a few days of exercise, which will lead to a short-term rebound of leg muscles and make them fatter. If you don't want to continue to exercise, it is also recommended to reduce the amount of exercise slowly.

I'm doing it according to Feiyan's plan, and I lost 13 kg in one month!

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The amount of exercise can be done step by step: running, tennis, swimming and skipping.