How to cook horse meat delicious?

1, the sauce of horse meat, buy a piece of horse meat clean, and then cut into large pieces, into the pot of boiling water, blanch the foam with boiling water, and then fished out, let it cool down, ready sugar, salt, broth, ginger, scallions, garlic, spices, the broth into the pot to boil, and then sugar, salt, ginger, scallions and garlic, and spices into the broth, simmering for an hour or so, simmering into the sauce, and then Put the horse meat into the soy sauce soup, high heat until the surface of the horse meat after the surface of the things floating up, remove the foam clean, and then change the high heat to low heat, slowly stew, stew until the horse meat and crispy and rotten, and then fish out the horse meat, put on the smoked pot sprinkled with sugar, the horse meat smoked on three to four minutes, and then in the smoked horse meat to brush a layer of sesame oil, and so on after the horse meat cooled down and then sliced thinly, and put it into a plate, and then put onions, ginger, garlic, vinegar, chili, cooled and then it can be used. chili pepper, after the cold mix can be eaten.

2, horse meat dumplings, buy a piece of fresh horse meat, clean and chopped, personally think that the taste of their own chopped meat is more delicious and clean, prepare the right amount of coriander chopped into the horse meat, prepare chicken, salt, five spice powder, soybean oil or peanut oil, oil, prepare some chopped scallions into the horse meat, put the right amount of seasoning, in turn, into the horse meat, mix well, prepare the right amount of flour into the Pour warm water into the basin, and softer noodles, and after a good noodle into the basin to wake up for a while, after a while to take out the noodles cut a small section, and then kneaded into a long thin strip, in the cut into half a thumb-length small section, press flat to roll out the dough, adjusted to the filling out, began to wrap the dumplings, wrapped dumplings into a pot of boiling water to boil, meat dumplings to cook more, boiled and then loaded onto the plate, adjust the sauce to eat dumplings, vinegar, soy sauce, red oil Chili, garlic, in order to put into the bowl, adjust the sauce can be eaten, the meat is tender, juicy and delicious can be delicious.

Nutritional value of horse meat:

1, the taste of horse meat is not as tender as pork, lamb, but it is very high in nutritional value, it contains a large number of high-quality proteins, but also contains a wealth of vitamins and trace elements calcium, zinc and selenium and other nutrients beneficial to the human body, people eat horse meat can nourish and strengthen the body, but also to prevent the relief of anemia, and enhance the human body's own ability to fight disease.

2, horse meat in the trace elements of magnesium and selenium and zinc and other substances in the content is relatively high, these trace elements can play a direct role in the human brain can be nutritious brain nerves and can promote the regeneration of brain cells, improve brain function, in the growth and development of the population, after eating horse meat can promote intellectual development, and those who are middle-aged and elderly people after eating horse meat to prevent memory loss, prevention of Alzheimer's disease.

3, horse meat also contains a large number of unsaturated fatty acids, people eat horse meat, these unsaturated fatty acids will be absorbed and utilized by the human body as soon as possible, to speed up the decomposition and metabolism of excess fat in the body, and can prevent cholesterol in the human blood vessel wall buildup, only the horse can purify the blood, increase the elasticity of the blood vessels, to prevent atherosclerosis and coronary heart disease.

Horse meat taboos

Horse meat nutritional value is high, but he is a hair from the perspective of traditional Chinese medicine, those suffering from chronic diseases or allergies of the population is prohibited to eat horse meat, or else it is easy to make the body appear a variety of discomfort, and will make the symptoms of chronic diseases aggravate, very unfavorable to human health. In addition, horse meat is also prohibited to eat with blood, before eating must be soaked in water to remove the blood water before cooking it to eat.