Women's insufficient blood dietary therapy, a nutritional principle of blood and blood to eat to replenish the blood, replenish the food, medicine and slowly adjusted, can not be overly hasty. The food that can replenish both gas and blood can also replenish blood.　　1. It is advisable to eat more food that has the effect of replenishing blood and qi.　　2. It is advisable to eat more warm foods that are flat in nature and sweet in flavor.　　3. It is advisable to eat more flat tonic foods that are nutritious and easy to digest. What is good food? Suitable food: Choose mineral-rich foods such as round-grained rice, glutinous rice, millet, yellow rice, barley, oat, etc. to replenish qi; foods rich in high iron and mucopolysaccharide such as purple rice and black rice have good effect on replenishing blood.　　1. meat, eggs and milk selection: chicken, donkey meat and other thiamin, riboflavin, niacin-rich food to help replenish gas; pork, eel, squid, sea cucumbers, clams, scallops and other protein-rich, alkaloid-rich food is conducive to replenish blood.　　2. Vegetable choice: tonic yam, lentils and other B vitamin-rich foods; blood black fungus, ear, lotus root, hairy vegetables and other mucopolysaccharides, folic acid, alkaloids and other foods.　　3. Fruit selection: chestnuts, coconuts and other micronutrient-rich foods.