In fact, the practice is very simple. The main methods are:
1, peel guava, cut along the inner line of guava itself, and it is easy to peel off the fruit.
2. After peeling, put it into the juicer and add rock sugar according to your own taste. Finally, pour in cold water.
3. Filter with a fine filter for two or three times before drinking. It tastes better in the refrigerator!
Guava juice contains a lot of vitamin A, vitamin B, vitamin C, minerals, fiber, potassium, iron, phosphorus, calcium and other trace elements needed by human body. Regular consumption can supplement calories, effectively resist aging, eliminate toxins in the body, regulate physiological functions and promote human metabolism. Because guava juice contains a lot of cellulose, it can clean the intestines well.
At the same time, it can strengthen the stomach and promote digestion. Guava juice has a low sugar content, which can reduce blood sugar very well. People with diabetes can also drink guava juice boldly. If you are losing weight, it is also recommended that you drink more guava juice. Guava juice is also a good hematopoietic food, which can play a magical role in supplementing iron, enriching blood and beauty beauty. It can also prevent high blood pressure.
Drinking guava juice regularly can also enhance physical fitness, reduce the incidence of colds, relieve gum swelling and greatly reduce the risk of cancer. In addition, guava juice also has the effect of treating gastroenteritis and dysentery. In clinical research, regular drinking guava juice can also play a significant role in anti-implantation, anti-early pregnancy and mid-term induced labor.