What to eat before the exam in physical education 1, necessary milk and eggs (fried eggs are not suitable), and eat lightly.
2, parents can boil some porridge or timely tonic soup, such as tremella, lotus root, red dates and lily soup, which can improve immunity and have the effect of cooling and losing fire.
3. Add some staple foods such as steamed bread and steamed buns to supplement carbohydrates to ensure sufficient energy for manual labor.
4. Enough meat, eggs, beans and milk to ensure enough protein. Lysine in protein can enhance physical fitness. One egg, two cups of milk, three pieces of meat or fish and four pieces of tofu a day can basically meet the needs of middle school students in protein.
5, comprehensive nutrition, balanced diet. Fresh vegetables and fruits can provide rich vitamins and mineral elements, which can reduce body fatigue and help improve learning efficiency. Therefore, the diet should be balanced and diversified. In addition, the reasonable collocation of food can help improve the absorption efficiency of nutrition.
Precautions before the physical examination For junior high school students who want to take the physical examination, breakfast is very important. You must eat it, but be careful not to eat too much, just in moderation. You can eat more fruits in normal times, which can not only supplement vitamins, but also prevent the problem of getting angry because of exam nervousness.
Candidates who take the physical education exam should pay attention to the day before the exam, and don't eat irritating food such as cold, spicy and so on, so as to avoid gastrointestinal irritation and diarrhea or gastrointestinal discomfort the next day. Candidates should try to eat at home, not outside, especially snacks at roadside stalls.
Candidates who take the physical education exam should prepare some drinks that can supplement sugar before the exam, which can be sugar water or light salt water. In this way, if you collapse after the exam, you can drink more and speed up the recovery of your body function.
In addition, drink a small amount of water many times during the exam, and don't wait for thirst before drinking water, so drinking water can moisten your throat and help you relax. But don't drink a lot of water and avoid going to the toilet during the exam.