Kiwifruit and milk can not be eaten together.

Kiwifruit contains a lot of vitamin C, because vitamin C is easy and dairy products specializing in protein coagulation attributes into a block, not only affect the digestion and absorption, but also make people appear bloating, abdominal pain, diarrhea, so after consuming vitamin C-rich kiwifruit, be sure not to drink milk or eat other dairy products immediately.

Expanded

Benefits of eating kiwifruit

1, diuretic and defecation

Kiwifruit contains a large amount of water and dietary fiber, which can help gastrointestinal function, accelerate the body's waste, and relieve constipation effect is remarkable.

2, generate saliva to quench thirst

Kiwifruit is cold and good, rich in vitamins and a lot of water, can produce saliva thirst, fire prevention, dispel heat and other effects.

3, skin care and beauty

Kiwifruit is rich in nutrients, can improve skin texture, brighten skin color, delay skin aging, accelerate the body's toxin discharge.

4, on the brain

Kiwifruit is rich in vitamins, amino acids and trace elements, can promote the development of children's brains; kiwifruit's unique flavor can also be soothing and sedative.

Reference:

Milk - Baidu Encyclopedia Milk - Baidu Encyclopedia

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