The calorie of a box of Yili milk is about 25 calories, and the calorie of a buttered bread is 379.4 kilocalories (every 95g). Monday morning recipes: coffee, apples, rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber, laver soup, boiled shrimps (several), and osli m2 plants. Roasted tofu, cold raw onion, celery sprouts Tuesday morning: porridge (a small bowl), bread (a slice) Grape noon: crucian radish tofu soup, boiled egg (one), vegetable salad night: mung bean porridge (a small bowl) steamed bread (one), raw tomato paste, one raw cucumber Wednesday morning: oolong tea, monkey peach noon: roasted bamboo shoots, bamboo shoots. Thursday's recipe is early: rice porridge (a small bowl), whole wheat bread (a slice), oranges for one afternoon: roasted beef, vegetable salad, winter melon soup, raw tomatoes for one night: corn porridge (a small bowl), steamed bread, roasted asparagus, A raw cucumber on Friday morning: coffee, apples at noon: rice (a small bowl), vegetarian lentils, fried vegetables, and winter melon soup at night: chicken, burnt carrots, and cold celery at Saturday morning: cereal (a small bowl) oranges at noon: boiled eggs, roasted sea fish, and fried vegetables with mushrooms at night: sweet potato porridge (a small bowl). Cold spinach, cake (one or two) Sunday morning recipe: green tea, apple afternoon: carrot, celery fried pork liver, boiled egg (one), tomato soup night: mung bean porridge, garlic mixed with kelp, steamed bread (one or two), raw cucumber. Weight loss principle: This recipe is incredible, of course-according to the internationally popular "divided food" (protein food and