Mung bean glutinous rice porridge is rich in nutrition with mung bean and glutinous rice as the main raw materials. Mung beans contain a lot of protein, and lecithin can effectively nourish nerves and promote appetite. Secondly, mucopolysaccharides in mung beans can remove triglycerides and cholesterol in the body, which has an effect on preventing cardiovascular and cerebrovascular diseases. Glutinous rice can be added to relieve fatigue caused by deficiency of qi and blood. The mung bean cooked in glutinous rice porridge can effectively strengthen the spleen and stimulate appetite, warm the kidney and promote diuresis, and play a certain role in losing weight. Therefore, these two ingredients are very good health ingredients.

Glutinous rice and mung beans are not easy to eat together. Mung beans are rich in protein and phytochemicals, and have the function of clearing away heat and toxic materials. Glutinous rice is rich in carbohydrates and vitamins, which is good for invigorating qi and spleen. The opposite diet, if improperly matched, will affect the absorption and utilization of nutrients. Prepare100g mung bean to soak for one night. Mung beans must be fully soaked, and the length of time can change according to different seasons. The general soaking time is half a day. Soak mung beans in a pot, bring them to a boil with high fire, and then cook them with low fire for 30 minutes.

Mung bean and glutinous rice flour are two kinds of food raw materials with high nutritional value. Glutinous rice flour is a food made of glutinous rice. It is rich in protein, fat, calcium, phosphorus and iron. Mung bean has the functions of clearing away heat and toxic materials, resisting bacteria, resisting allergy, reducing blood fat and protecting kidney. Therefore, these two ingredients are very good health food ingredients.

Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. So much for sharing. If you like me, please pay attention to me. If you have any ideas, you can tell us in the comments below.