Fruit as we must nutritional food, his sugar content must be clear, because of physical reasons and disease is not suitable to eat sugary fruits, and fruits with high sugar content is not conducive to weight loss people to eat, and high fructose content is not necessarily sweet.
Fruits with high fructose content are watermelon, strawberries, loquat, duck pear, lemon, fresh coconut meat, plums, cherries, honeydew melon, grapes, peaches, pineapple and so on.
1, prunes
The taste of prunes, although acidic, but the fructose content of prunes up to thirteen percent, is not conducive to promote digestion leads to sugar is not easy to be broken down, residual in the body, is not conducive to controlling blood sugar.
2, dragon fruit
Dragon fruit is a high nutritional value of the fruit, but it is not a sweet taste, the reason is because of which the sweet taste of the higher fructose content is low, while the glucose content is high, so there is no flavor.
3, ginseng fruit
Ginseng fruit is rich in juice, flavor, although its sweetness is not as high as other fruits, but still contains high fructose, is still not conducive to diabetic patients too much to eat.
4, passion fruit
Passion fruit fructose content than the sweetness of grapes is also higher than the larger, in the blood glucose level is not high enough, you can eat some appropriate passion fruit, diabetic patients should not eat passion fruit.
5, hawthorn
Hawthorn flavor, although acidic, but also high sugar content of fruit representatives, general hawthorn are mainly acidic, but the fructose content is much higher than the common fruit content.