Method of rapid defecation
1, drinking water on an empty stomach in the morning
First of all, one of the reasons for constipation is that the amount of drinking water is insufficient, and the water in the food residue in the intestine is constantly absorbed, which leads to the slow peristalsis of the large intestine. Replenishing water after getting up does have the effect of eliminating constipation, because the stomach and intestines are at rest at night, and drinking water before eating in the morning will make the stomach function faster than usual, so that water can be immediately transported to the large intestine, increasing the water content of feces, and the soft feces can be discharged better. It is recommended to drink two cups of warm water on an empty stomach in the morning, one cup is about 240cc.
2. Eat an apple first on an empty stomach in the morning.
Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, which also has a great effect on soft feces.
3. Drink yogurt
Cold drinks are more irritating to people who are sensitive to the stomach and intestines, so some people will have diarrhea after drinking them. Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. However, the disadvantage of drinking yogurt in the market is that it is easy to get fat if the sugar content is too high. One cup a day can make the body absorb enough probiotics. It is better to make yogurt by DIY, which can control the sugar content, or choose yogurt fermented by soybeans, which has less sugar.
4. Boil the roses and dried candied dates and drink them as water.
Candied dates are rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect, and add body moisture, so it is effective to drink like this! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.
5. Drink honey water to help defecate
Honey is rich in fructose, and fructose itself has a good laxative effect. It is effective only by taking 50 grams of fructose a day. In addition, drinking enough water, the human body always needs 1 1,000 cc of water a day, so that it can be soft and not dry. This formula is made from 000cc of honey and 950cc of water.
6. Add coarse grains such as brown rice and whole wheat to the rice.
Whole grain food is rich in dietary fiber. This water-insoluble fiber itself has the effect of stimulating the movement of digestive tract, and it cannot be decomposed by digestive enzymes. It will play the role of broom in the intestine, increase the volume of feces, and scrape off the stools at the twists and turns of the large intestine for discharge.
7. Massage your stomach
Basically, it is effective to massage the abdomen, which can promote the movement of the intestine, but it is not good to press it casually. The nutritionist said that it is necessary to massage in circles clockwise along the direction of intestinal peristalsis, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 every day before going to bed to help the intestine exercise.
Constipation should eat more food.
1, drinking water
Drink 300 ml of boiled water on an empty stomach in the morning, because after a night of digestion and absorption, metabolic waste accumulates in the body, and it is beneficial to clean the stomach in the morning. It is best for people with constipation to drink water in big gulps.
2. Honey sugarcane juice
1 cup of honey and 1 cup of sugarcane juice, mix well, and drink on an empty stomach every morning and evening. Suitable for hot secrets.
3. Yogurt
Drinking a cup of yogurt after meals or about two hours before meals every day can treat constipation.
4. Cooked bananas
Bananas are rich in dietary fiber and sugar, and have good laxative function. However, experts say that this effect is only available to ripe bananas, and raw bananas may be counterproductive.
5. Walnuts
Walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron,? -Carotene, riboflavin, etc., besides relaxing bowels, also have the functions of tonifying kidney, fixing essence, warming lung and relieving asthma.
6, grapefruit, grapefruit
After lunch and dinner, eat half a grapefruit until the bowel movement is smooth.
7. Sweet potato (sweet potato)
Sweet and warm, it can relax the bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.
8. Brown rice
Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron and phosphorus, among which rich fiber is helpful for defecation.
9. Apple
Apple is rich in water-soluble food fiber-pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation. At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.
10, aloe vera
The anthraquinone derivatives contained in aloe release aloe-emodin in the intestine, which can effectively stimulate the peristalsis of the large intestine and play a role in stimulating diarrhea.
Diet prescription for constipation
1, stir-fried cassia eggplant pieces with vegetables
Ingredients: cassia seed10g, eggplant 250g, salt, vegetable oil and soy sauce.
Method: decoct cassia seed juice and concentrate to obtain 50 ml juice for later use; Wash eggplant, cut into hob pieces, stir-fry in oil pan, add medicine juice and seasoning when cooked, and then stir-fry slightly.
Efficacy: Cassia seed is sweet, bitter, slightly cold, and enters the liver and large intestine meridian, which can clear heat, moisten intestines and relieve constipation; Eggplant is sweet and cool, enters the spleen, stomach and large intestine meridian, and has the effects of clearing away heat, widening intestine and harmonizing spleen and stomach. The combination of the two can clear the excess heat in the intestine and relieve constipation, but it is not very violent, and can be used for elderly people with excess heat constipation.
2, oil braised bitter orange radish
Ingredients: Fructus Aurantii Immaturus10g, 250g of white radish, dried shrimps skin, edible oil, onion and salt.
Method: decoct Fructus Aurantii Immaturus in water to obtain juice; Wash radish, cut into pieces, stir-fry in oil pan, add dried shrimp skin, medicinal juice and appropriate amount of water, cover and simmer until cooked, then add chopped green onion and salt, and cook slightly.
Efficacy: Fructus Aurantii Immaturus promotes qi stagnation, and radish has a wide range of qi, which is suitable for the elderly with qi stagnation and constipation.
3. Maren chestnut cake
Raw materials: hemp seed10g, sesame seed 5g, chestnut powder 50g, corn flour 50g, astragalus root10g, and proper amount of sugar.
Method: decoct Radix Astragali in juice for later use; Grinding Fructus Cannabis and Semen Sesami, adding chestnut powder and sugar into corn flour, adding Radix Astragali decoction, water and flour, and steaming cake.
Efficacy: Huangqi in the prescription supplements the middle and benefits the qi; Chestnuts are sweet and warm, tonifying spleen, benefiting qi and strengthening kidney; Hemp seed and sesame seed are sweet and flat, which moistens the intestines and relaxes the bowels; Corn is sweet, flat, tonic and stomach-strengthening, and rich in dietary fiber, which is suitable for constipation due to deficiency of spleen and kidney. It should be noted that people with qi deficiency and constipation, such as misuse of drugs for purging fire and relaxing bowels, will aggravate the condition.
4. Mulberry honey cream
Ingredients: 500 grams of mulberry, 200 grams of Radix Rehmanniae, and appropriate amount of honey.
Method: Wash Mulberry and Radix Rehmanniae, add appropriate amount of water and decoct for 30 minutes to get decoction once, add water and decoct again, * * * take decoction twice, combine the decoctions, then concentrate with low fire until it is thick, add honey 1 times until it boils, cease fire, cool and bottle. Each time 1 tablespoon, it is washed with boiling water and taken twice a day.
Efficacy: Mulberry in the prescription is sweet and cold, nourishing yin, enriching blood and promoting fluid production; The raw land is sweet, bitter and cold, clearing heat, cooling blood, moistening dryness and nourishing yin; Honey is sweet, flat, laxative, and suitable for people with yin deficiency, intestinal dryness and constipation. It is suggested that this kind of constipation should not use medicinal diet with bitter cold and diarrhea.
Guess you like:
1. What is the fastest defecation for women with constipation?
2. What can I eat to defecate quickly?
3. What does a woman eat to detoxify the fastest?
4. What fruit does a woman eat to relieve constipation?
5. What do women eat for constipation?
6. What can constipation eat to have the fastest defecation effect?
7. What is the fastest defecation for severe constipation?