This article gives you talk about the efficacy and role of kale flowers, as well as the efficacy and role of kale and nutritional value of the corresponding knowledge, I hope to be helpful to you, do not forget to collect the site Oh.

This article directory at a glance: 1, kale what role 2, kale is a traditional Chinese medicine is kale eat what benefits 3, kale flower flower language?4, the role and efficacy of kale kale what role of kale kale generally refers to kale.

1, edible: kale contains organic alkali, which makes it with a certain bitter taste, can stimulate the human sense of taste God hundred meridians, enhance appetite, but also accelerate gastrointestinal peristalsis, help digestion.

2, medicinal: kale in another unique bitter ingredients is the golden chicken cream, can inhibit the degree of over-excitement of the temperature center, play the role of summer heat.

It also contains a large amount of dietary fiber, can prevent constipation.

Lower cholesterol, ask soften blood vessels, prevent heart disease and other effects.

Leaning water and phlegm, detoxification and expectoration of wind, summer heat, relief of heat, relief of fatigue, clearing the mind and eyes, etc., can lubricate the intestines to dispel heat, under the fire, stop bleeding gums, on the intestinal and gastrointestinal heat, sleeplessness, rising fire, gums swollen and bleeding, etc., also has the auxiliary therapeutic effect.

Expanded Information:

Mustard (jie) blue, also known as white-flowered kale, Cruciferae brassica genus of 2012 herbaceous plants, the flower moss as a product, seedlings and leaves can also be eaten.

Kale's flower moss is one of China's famous specialty vegetables, originated in the south of China, the main producing areas of Guangdong, Guangxi, Fujian and Taiwan and other provinces and districts, the coast and the outskirts of large cities in the north have a small amount of cultivation.

The main production area of Guangzhou can be produced and supplied on an annual basis, in addition to the market, there are bulk exports.

Establishment of summer production and export bases in areas of convenient transportation in northern China, the demand is increasing, the development prospects are promising.

Kale

Kale is traditional Chinese medicine is kale eat what benefits generally speaking kale is traditional Chinese medicine is also a vegetable, kale has high nutritional value, very suitable for us to eat, then kale eat what benefits? Take a look!

Is kale a traditional Chinese medicine

Kale is both a traditional Chinese medicine and a vegetable, and its presence is mainly a vegetable mainly on the table.

It is particularly rich in nutrients and is the vegetable with the highest vitamin content.

Kale, the name of the Chinese medicine.

This product is the roots, stems and leaves of the cruciferous plant kale.

Harvesting and storage: harvested from February to May, fresh or dried.

Functions and Indications: Detoxifying and relieving phlegm; subduing qi and resolving phlegm; calming asthma.

Main wind-heat cold; sore throat; asthma; and can prevent diphtheria.

Effects and functions of kale

1. Ensure quality sleep

It can have a calming effect on those who stay up all night with insomnia, and play a calming role on the excited nerve molecules.

2. Supplementation of vitamin C

Some patients suffer from a deficiency of vitamin C which may cause symptoms of swollen or bleeding gums, and kale is effective in this regard.

3. Good for digestion

Kale contains alkaloids, which can stimulate the human taste nerves, increase the effect of appetite, but also accelerate gastrointestinal peristalsis, which helps the digestive system digestion.

3. Clearing heat

Kale contains a unique bitter ingredient is cinchona cream, which can inhibit over-excitement, and play the effect of clearing heat.

4. Prevent constipation

Kale contains a lot of dietary fiber, which can effectively prevent constipation.

5. Effective prevention of heart disease

Can reduce cholesterol, thereby softening blood vessels, effective prevention of heart disease and so on.

Kale food taboos

1, after picking the kale do not pass water.

This is the key to keep the vegetable moss soft and crisp.

2, the leaves of kale have a special wax layer, the field should be well protected from diseases and insects, and do not need to be preserved after picking.

3, short-distance transportation is best to add crushed ice to reduce the temperature of the vegetables, but crushed ice should not directly contact with the leaves, otherwise the leaves will be "scalded", become green and soft, easy to rot, and lose commercial value.

4, kale and vitamin K are incompatible.

Contains rich in vitamin C food kale, can reduce the efficacy of hemostatic drugs, so the application of hemostatic drugs should not be eaten.

5, kale and beef liver are incompatible.

Beef liver is rich in copper, iron ions, it is very easy to make vitamin C oxidation and lose its original function, more to the two can not be eaten with.

6, kale and rabbit are compatible.

Mustard and rabbit meat with food will cause poisoning, drink water boiled with prunes can be detoxified.

7, kale and chicken are incompatible.

And eat kale should be moderate, not too much, not too frequent.

Otherwise, it will inhibit the secretion of sex hormones, and there are side effects of depletion of real energy.

Kale flower language? The language of the flower is practical and down-to-earth.

Kale is cold in nature, it is rich in vitamin A and

vitamin C, but also contains some protein and fat and plant sugar

type, usually people can eat after the heat detoxification, but also moisturize

intestinal heat, under the virtual fire, it is a variety of human symptoms of fire

has a significant preventive and mitigating effect.

Kale contains a large number of organic alkali, this substance is slightly

with a bitter taste, can stimulate the human taste nerves, can increase

appetite, can accelerate gastrointestinal peristalsis, the body of food digestion

and absorption, human indigestion and loss of appetite and other common

disadvantageous symptoms have a certain preventive effect.

Kale also contains a bitter ingredient, Jinqi

nasal cream, which can inhibit over-excited

central nerves after absorption by the human body, preventing the body temperature from rising, and can be eaten in the summer

to play an important role in relieving summer heat.

Additionally.

Kale also contains a large amount of dietary fiber, this material can not only laxative, prevent constipation, but also clean up the blood cholesterol,

soften blood vessels, the high incidence of human heart disease and atherosclerosis

has a certain preventive effect.

Kale, also known as mustard greens, is a unique dish produced in the southern region of China

, which has a crispy texture and is rich in nutrients.

The role and efficacy of kaleThe role and efficacy of kale

The role and efficacy of kale, kale is a very common vegetable in life, but also a lot of people like to eat a kind of vegetables, this vegetable not only has a high practical value, but also a high degree of medicinal value is very popular among people.

So what is the role and efficacy of kale?

The role and efficacy of kale1

Nutritional value of kale

Kale is very rich in nutritional and medicinal value, and is also a famous specialty vegetable in China.

It is native to the south of China, due to the stout and upright stems, tight cellular organization, containing little moisture, and a layer of wax on the surface skin, so it is chewy and crisp but not hard, brittle but not tough.

Su Dongpo also wrote a poem to praise it: "kale such as mushrooms, brittle and beautiful teeth and cheeks ring".

Carotene, vitamin C

Kale has a high content of carotene and vitamin C, far more than spinach and amaranth and other vegetables that are generally considered to have high vitamin C content.

Thioglucoside

Kale is rich in thioglucoside, its degradation product is called radish sulfide, is so far found in the vegetables of the most powerful anticancer ingredients, regular consumption of cholesterol, soften blood vessels, the prevention of heart disease function.

Organic alkali

Kale contains organic alkali, which makes it with a certain bitter flavor, can stimulate the human taste nerves, enhance appetite, but also accelerate gastrointestinal peristalsis, help digestion.

Cinchona Frost

Another unique bitter ingredient in kale is cinchona frost, which can inhibit the over-excited body temperature center and relieve heat.

Dietary Fiber

It also contains a high amount of dietary fiber, which prevents constipation.

Lower cholesterol, soften blood vessels, prevent heart disease amount of efficacy.

Effects and functions of kale

Particularly suitable for loss of appetite, constipation, high cholesterol patients.

Clearing heat and removing fire

Bitter flavor, can clear the heart and diarrhea fire, clearing heat and removing annoyance, and can eliminate the heat and toxicity in the blood.

It is suitable for people who are prone to fire.

Dietary elimination

Helps the secretion of gastric acid and the digestion of food, and is suitable for the treatment of dietary stagnation syndrome.

Laxative

Fiber can promote peristalsis of the intestinal wall, help digestion and prevent dry stools.

Brightening

Vitamin A is very important for the development of the eyes, synthesizing retinal optic rod cell photoreceptor substances.

Anti-autumn dryness

Autumn is prone to vision loss, dry eyes, respiratory infections and other problems, eat more kale can be a good prevention of autumn dryness and colds.

Anti-cancer

Kale is rich in thioglucoside, the degradation product of which is called radish sulfide, which is the most powerful anti-cancer ingredient found in vegetables so far.

Prevention of heart disease

Frequent consumption can also lower cholesterol, soften blood vessels and prevent heart disease. From the perspective of traditional Chinese medicine, Chinese kale has the effect of promoting water retention and phlegm elimination, removing evil heat, relieving fatigue, and clearing the mind and brightening the eyes.

Promoting gastrointestinal motility

Kale contains organic alkali, which makes it with a certain bitter flavor, can stimulate the human taste nerves, enhance appetite, but also accelerate gastrointestinal motility, help digestion.

Kale also contains a lot of dietary fiber, which can prevent constipation.

Skin whitening

Kale is extremely rich in protein, calcium, carotene, magnesium, zinc, sodium, potassium, copper, phosphorus, selenium and a variety of vitamins, which can clear the blood, promote the skin's metabolism, to prevent pigmentation, replenishment of the skin nutrients, often eat to whiten the skin.

Kale how to do delicious

(A) kale practice guide

Kale edible part is fat fleshy stems and young leaves, suitable for stir-fry, mix, burn, but also can be made of ingredients, soup and so on.

Kale has a bitter taste, which can be improved by adding a little sugar and wine when stir-fried.

At the same time, adding soup should be more than the average dish, frying time should be longer, because the kale stalk thick, not easy to cook through, cooking water evaporation is bound to be more.

(B) kale practices

White burnt kale

Main ingredient: kale

Accessories: oyster sauce, peanut oil, steamed fish soy sauce, sesame oil, shredded green onion, shredded ginger

Practice:

(1) Remove the old roots and leaves of the kale, and use a knife to peel off the bottom of the epidermis;

(2) Oyster sauce and steamed fish soy sauce are mixed into a sauce in appropriate quantities. Each appropriate amount of mix into the sauce;

(3) more water to add half a tablespoon of peanut oil boiled;

(4) will be dealt with kale into the pot, boil for 30 seconds and then turn off the heat, the use of residual heat to maintain 30 seconds, quickly fished out and immersed in ice-boiling water;

(5) pour off the water in the pot, add the appropriate amount of peanut oil, a few drops of sesame oil, add shredded ginger and green onion sautéed to fragrance, the Pick out the shredded green onion and ginger do not;

(6) will be in the ice water kale fishing out a little squeeze out the water, spread on the plate, successively and evenly poured with 2 ingredients, 5 ingredients can be served.

Bacon Fried Kale

Main ingredient: 500g of kale, bacon 50g

Accessories: oil, salt

Steps

(1) Wash the kale, drain the water.

(2) Cut kale into strips.

(3) Slice bacon.

(4) add water to the pot, heat over high heat, add a little salt when the water boils, add a little salt when the water boils, put the kale blanching, after the water is quickly fished out, drained for use.

(5) Heat the wok, put in the bacon, stir-fry over low heat until the oil comes out.

(6) Add the kale and stir-fry over high heat for a minute, then season to taste.

Tips

Kale is best to choose the rod thickness moderate, rod too thick will be old.

Use the frying bacon seepage of oil stir fry kale, no need to put another oil, out of the pan before simply seasoning.

Kale's role and efficacy 2

A, kale has a very high nutritional value:

First of all to introduce you to the simple it has a very high nutritional value, why do you say so? Because there is a lot of carotene and vitamin C in kale, it can be said that its content is more than spinach and mustard.

And there is a lot of thioglucoside in kale.

This thioglucoside, can be said to be a very good anticancer ingredients, with the use of the process has a lower cholesterol soften blood vessels, the prevention of cardiovascular disease plays a powerful role.

At the same time, kale has a lot of organic see cinchona cream, dietary fiber these have a very big role in the body.

Second, kale's efficacy:

Flag below to introduce is since it also has a very high medicinal value, in the heat to remove the effect of fire is very obvious, is very suitable for easy to fire people to use, and at the same time borrowing can also be done to digest food, laxative.

For people whose eyes are not well developed there is also a very high role of the eyesight, and it can also prevent autumn dryness, anti-cancer.

These are the medicinal value of kale.

After a very large number of clinical endeavors and researchers have shown that people who often use kale have a very small chance of getting cancer.

At the same time see can also effectively prevent heart disease, from the Chinese and Western medicine point of view, kale has some ingredients can be phlegm, out of the idle heat, in this case can effectively reduce cholesterol, wear can effectively prevent cardiovascular disease.

Three, kale also has a skin whitening role:

Lastly to introduce is that kale has a skin whitening role, because in the borrowing among the very rich in protein this iron carotene, eyebrow that ketone and some other vitamins and trace elements.

This can effectively promote the skin's metabolism, to prevent pigmentation, in the words of the full guarantee of the skin's nutrients, Chacha eat kale can make our skin very white.

Kale's role and efficacy 3

Clearing heat and fire

Kale is rich in vitamins A, C, calcium, protein, fat and plant carbohydrates, there is a moisturizing to go to the heat, under the fire, stop bleeding gums effect.

Appetizing and promoting digestion

Kale contains organic alkali, which makes it with a certain bitter taste, after eating can stimulate the human taste nerves, enhance appetite, but also accelerate gastrointestinal peristalsis, help digestion.

Relief of heat

Another unique bitter ingredient in kale is cinchona cream, which can inhibit the over-excited body temperature center and relieve heat.

Cough and phlegm

Kale contains some alkaline components, which can diuretically resolve phlegm and also detoxify and dispel wind, which is good for relieving and treating symptoms such as coughing and phlegm, dysuria, as well as swelling of the body.

On the effects and functions of kale flowers and kale effects and nutritional value of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.