Raw materials:

White fruit 80 grams, 250 grams of celery, half a red pepper, salt, monosodium glutamate, sugar, garlic and ginger powder moderate.

Practice:

1, celery washed and cut into sections, red pepper slices.

2, white fruit and celery into the boiling water pot of fried blanched 2 minutes out (blanching can be a small amount of salt, so that blanching out of the dish more colorful). Immediately fished into the cool water to cool down.

3, start a frying pan, burst garlic and ginger.

4, add celery and white fruit, add salt and sugar, stir-fry quickly over high heat for 1 minute.

5, finally add the red pepper and monosodium glutamate stir fry can be.

Ginkgo fruit nutrition ginkgo fruit in addition to protein fat and other elements, but also very rich in vitamins, carotene, calcium and iron and other minerals trace elements, can help us play the benefit of the lungs, blood vessels and a variety of therapeutic effects, from a medical point of view ginkgo can also improve brain function, delay our brain aging, to a certain extent, to enhance memory.

Ginkgo is mainly distributed in China's temperate and subtropical climate climate zone, the edge of the distribution of "Liaoning Province, Shenyang, south to Guangzhou, Guangdong Province, southeast to Taiwan Province, Nantou, Tibet Autonomous Region, west to Chamdo, Zhejiang Province, east to Zhoushan Putuo Island", throughout China's 22 provinces (autonomous regions) and three municipalities. China's ginkgo resources are mainly distributed in Shandong, Zhejiang, Anhui, Fujian, Jiangxi, Hebei, Henan, Hubei, Jiangsu, Hunan, Sichuan, Guizhou, Guangxi, Guangdong and other provinces in more than 60 counties and cities. From the amount of resource distribution, to Jiangsu, Shandong, Zhejiang, Jiangxi, Anhui, Guangxi, Hubei, Sichuan, Guizhou and other provinces the most, and the distribution of resources in each province is not balanced, mainly concentrated in a number of counties or municipalities, such as Jiangsu's three Tai area, Pizhou, Wu County, Shandong's Tancheng County, Tai'an City, Yantai City, Guangxi's Lingchuan, Xing'an and so on. Many ginkgo experts have examined and concluded that ancient ginkgo clusters naturally reproducing in remote mountainous areas such as Tianmu Mountain in Zhejiang, Dahong Mountain in Hubei, and Shennongjia are found. They are extremely valuable cultural heritage and natural landscape, and play an important role in the improvement of the surrounding ecological environment and the study of biodiversity, to ensure the sustainable use of ginkgo genetic resources.