What is photosensitive food?

Simply put, photosensitive food will increase the sensitivity of skin to ultraviolet rays; So light-sensitive food really makes people eat darker and darker!

lemon

Lemon contains a photosensitive substance called furan coumarin, which is easy to tan after encountering ultraviolet rays, so it is recommended to avoid ultraviolet rays as much as possible after eating lemon.

celery

Celery is rich in metal elements, although it is beneficial to the body, but after eating celery, it is easy to produce melanin under strong light, leading to tanning and long spots.

coriander

Coriander and celery, which are heavy-flavored vegetables, are mostly light-sensitive foods. Try to avoid sun protection or activities under strong light after eating, otherwise it is easy to produce melanin and make the skin black.

lettuce

Lettuce is a nutritious vegetable, but it contains a lot of photosensitive factors. If you pay more attention to whitening and skin care, try to eat less lettuce in summer.

tangerine

Oranges have weak antioxidant capacity and are extremely unstable when exposed to sunlight. Therefore, after eating oranges, try to do a good job of sun protection to avoid ultraviolet stimulation or it will easily produce melanin.

potato

After eating potatoes, it will enhance the activity of pigment, and when it encounters ultraviolet rays, it will quickly generate melanin, which will produce pigmentation and make the skin black.

semen sesami nigrum

Black sesame is good for hair and brain, but it is high in calories and oil, and belongs to photosensitive food.

fig

Vitamins and anthocyanins contained in figs can play an antioxidant role, but they are very sensitive to ultraviolet rays. Try to avoid activities in strong light after eating figs.

Chinese chives

After eating leek, it will have an allergic reaction to light and enhance the vitality of melanocytes, thus causing sunburn or tanning of the skin.

basin

Porphyra is an algae growing on the seabed, which is rich in metal elements and carotene, which can enhance memory and improve anemia. But it is also sensitive to ultraviolet rays and belongs to light-sensitive food. Try to avoid the stimulation of ultraviolet rays after eating.