Bird's nest is bland in nature, neither promoting heat nor nourishing yin. Since it is good for the skin, and the skin and the lungs are superficial, it is more suitable for those who also have lung disorders. 1, papaya is warm and acidic, calm the liver and stomach, soothe the tendons and muscles, live the tendons and bones, lowering blood pressure. 2, the fruit of papaya is rich in more than 17 kinds of amino acids and calcium, iron, etc., also contains papain, papaverine, etc.. 3, papaya in vitamin C content is very high, is 48 times the apple. 4, papaya can eliminate peroxides and other toxins in the body, purify the blood, liver dysfunction and hyperlipidemia, hypertension has the effect of prevention and treatment. 5, papaverine has anti-tumor effects, and can prevent the synthesis of human carcinogens nitrosamines, lymphatic leukemia cells have strong anti-cancer activity. 6, papaya enzymes will help decompose meat, reduce the workload of the stomach and intestines, to help digestion, prevention of constipation, and can prevent cancer of the digestive system. 7, papaya can equalize and strengthen the hormonal balance of physiological metabolism of adolescents and pregnant women during pregnancy, moisturizing and nourishing the skin.