Durian is a very good nutritious fruit, many girls are fond of durian, no matter it is menstruation or non-menstruation, but there are a few girls who are worried about whether they can eat durian when they have menstruation.

Can you eat durian when you have your period

Yes

Durian is hot, it can activate the blood to disperse the cold, relieve menstrual cramps, especially suitable for women suffering from menstrual cramps; it also improves the symptom of abdominal cold, it can promote the rise of the body temperature, it is the ideal tonic for people with a cold body. So menstruating people can be appropriate to eat durian, especially for patients with a cold constitution, every time you menstruate to use durian as a dish, there is a very good health effect.

How to eat durian on menstruation Durian core casserole crucian carp soup

Ingredients: durian core 5 to 6, crucian carp 2, 3 slices of ginger.

Practice: Wash the durian core; crucian carp with a slow fire fry to both sides of the yellow, and then with ginger into the pot, add the right amount of water, with a large fire after the boil into the fire, about 2 hours of boiling, adjusted to the right amount of salt and a little oil.

Effect: durian core crucian carp soup is moist and not greasy, with the spleen and stomach, blood circulation effect.

Durian stewed chicken

Ingredients: 50 grams of durian, 1 chicken, 10 grams of ginger, walnuts, jujube 50 grams each.

Practice: the chicken cleaned and peeled, put into boiling water, slightly boiled, chopped chunks; walnuts soaked in water, to remove the taste of oil; dates cleaned and de-core; durian take the flesh, go to the tender skin, leaving a large piece of outer skin. Chicken, walnuts, jujube, durian skin and durian meat together in a pot, add ginger, with a large fire after boiling, change the fire boil 3 hours, add refined salt, a small amount of monosodium glutamate for seasoning.

Functions: durian chicken soup with blood and gas, moisturizing and nourishing Yin and other effects, suitable for people with different physiques to drink, fall and winter to eat the most appropriate.

What are the benefits of eating durian for menstruation Relieve menstrual cramps

Durian is hot, it can activate the blood to disperse cold, relieve menstrual cramps, mainly for women with menstrual cramps when they have menstrual symptoms symptoms.

Warms the uterus

It can improve the symptoms of abdominal cold, can prompt the body temperature to rise, it is the ideal tonic for people with cold body, and has a good effect on warming the uterus.

Strengthening the body

Durian has a very high nutritional value, and regular consumption can strengthen the body, strengthen the spleen and qi, tonifying the kidneys and warming the body.

Relieve gynecological diseases

Durian contains protein hydrolysis enzyme, which can strengthen the hydrolysis of fibrinolytic enzymes in the body, dissolve blood clots, improve local blood circulation, thereby eliminating inflammation and edema, so there is a certain role for gynecological diseases in the treatment of rotenone.

Prevention of hypertension

Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism of proteins, carbohydrates and energy and the transportation of substances, which helps to prevent and treat high blood pressure.

Menstruation which people can not eat durian

1. Although the durian has the effect of blood circulation, but for the menstrual volume of women should not be eaten, otherwise it will increase the amount of menstruation, causing anemia.

2. Durian is warm in nature and should not be consumed in excess, as it can cause dryness and fire to rise, as well as dampness and toxicity. If you want to relieve the discomfort, you need to drink seaweed and green bean soup or summer grass soup.

3. Durian has high calorie and sugar content, which is not suitable for obese people.

4. Durian has high potassium, so it is not suitable for kidney and heart patients.

Durian is a very good nutritional fruit, many girls are fond of durian, whether it is menstruation or non-menstruation, but there are a few girls who are worried about menstruation can not eat durian.

What to eat durian for menstruation

Although durian has a lot of benefits, you can't eat too much at one time, otherwise it is easy to lead to the body heat, but also due to the stomach and intestines can't be completely absorbed and caused by the "fire". In addition, diabetic patients should not eat, kidney disease and heart disease people eat with caution.

At the same time eating durian, may wish to drink some light salt water, or eat some water more fruits to balance, such as pears, watermelon, etc., can be very good to eliminate heat. Durian's best partner is known as the "Queen of Fruits" mangosteen, which can subdue the "King of Fruits" fire, to protect the body from damage.