1. mutton
Mutton is a warming food, which has the power of dispelling cold, benefiting qi and tonifying deficiency. People with low blood pressure are most suitable to cook it with angelica and ginger in autumn and winter, which can play a warming and strengthening role in nourishing essence and blood and regulating deficiency.
Method for treat hypotension with mutton
30 grams of Astragalus, mutton 15 grams. Pour Radix Astragali into a boiling pot, add appropriate amount of clear water for decoction, filter residue to keep juice, pour the cut mutton into the medicinal juice, boil for 1 hour, and add a little salt to taste. Nourishing blood, benefiting qi, and invigorating yang are suitable for people with low blood pressure to strengthen the body and boost blood pressure.
2. Longan
Longan has the function of invigorating vitality and promoting blood circulation. "Materia Medica Huiyan" also introduced: "Longan, a medicine for treating cold and freezing cold, strengthens the yang of life." This is most suitable for people with low blood pressure, tepid limbs and yin deficiency and cold.
Longan's method for treating hypotension
Longan meat and lotus seeds (cored) each15g, 3 red dates (cored) and 30g glutinous rice. Directly pour the above four raw materials into a pot and boil them into porridge. This porridge is a tonic food prescription for patients with hypotension. Long-term use will help relieve symptoms and improve physical fitness.
3. Ginseng
Ginseng has always been a good tonic in people's minds. It is warm in nature, has the effects of invigorating qi, consolidating the body, regulating deficiency, and regulating blood pressure. According to modern pharmacology, a small amount of ginseng has the function of boosting blood pressure, so people with low blood pressure can often take a small amount of ginseng, which has a very obvious effect on raising blood pressure.
Hope to adopt