Black beans every day, of course, no problem, black beans, soybeans, green beans collectively referred to as "soybean", and other miscellaneous legumes compared to the nutritional value of incomparable.

Black beans are rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E, and the protein contained in the necessary amino acid composition and proportion can be comparable to animal protein, and cereals with the role of eating can play a complementary increase in protein utilization, to achieve the effect of 1 +1 & gt;2.

Most of the fat in black beans is unsaturated fat, especially linoleic acid can be as high as 50%, and high digestibility, which is conducive to good health.

Black beans in the dietary fiber content is not low, accounting for half of the carbohydrates contained, dietary fiber is a lot of people's dietary structure is relatively easy to lack of nutrients, to ensure that every day to eat black beans on the increase in the intake of dietary fiber is very beneficial.

The potassium content of black beans is also very high, potassium is very important for hypertensive patients, hypertensive patients with high potassium diet black beans is not a good choice.

Although black beans are good, but also in moderation, eat too much will be bloated. Dietary Guidelines for Chinese residents in the recommended average daily intake of soybeans about 20g, if you eat other soy products such as tofu, soybean skin, bamboo, soy milk, etc., should be correspondingly less amount of black beans, in short, black beans, soybeans, green beans, the total amount of up to 20g on the good, for the vegetarians need to increase some of the total amount of three can be up to 50-80g, which is not very easy to achieve.

The eating method of black beans naturally have a lot, you can make soy milk with soybeans, you can also make black bean rice with cereals or cook black bean porridge, you can also make a bean filling package bean bag to eat. Some people also eat black beans soaked in vinegar, personal taste, like this flavor can be eaten this way, do not like it is just, do not look forward to it will happen some magical effects, as a healthy food to eat on the good.

Of course, good, black beans are rich in protein, melanin, and so on!

There are many ways to eat them, such as the black bean deep processing of black beans!

Black beans are very nutritious, but there is no need to eat it every day!

1, you eat black beans every day you will get tired of eating!

2, eat black beans every day is not conducive to eating a balanced diet, black beans, although good nutrition, but not comprehensive, our health is to be supported by a variety of nutrients, you eat black beans is bound to cause black beans outside the nutritional nutrients of the lack of, which is also very dangerous!

3, the scientific diet is to be a variety of food reasonable collocation, moderate consumption, in order to fully meet our body's nutritional needs!

4, no matter how good the food, consumption should also have a degree of moderation, moderate, to prevent the opposite!

No matter what the good stuff is, you can't eat it every day. Any kind of food contains specific nutrients or indispensable ingredients to maintain the normal functioning of the human body. When the body really lacks a certain component, by eating targeted food for exogenous supplementation is necessary. But if the body does not lack this material, but you deliberately go to eat or even a large number of people to take it, then not only can not play any role, but also increase the burden on the intestines, stomach, kidneys and other organs. To bring chronic harm to the body, and even more than the loss. Therefore, it is the best choice to stop!

Nothing wrong with that!

In fact, black beans are black soybeans, Chinese residents Dietary Guidelines 2016 recommended:

Daily intake of soybeans and nuts 25-35 grams, and soybeans, including yellow, green, black soybeans and soybean products, such as bean curd, dried beans and so on.

Therefore, we should consume a certain amount of soybeans and their products every day, if you like black beans, eating black beans is also perfectly fine!

But Wei Wei would like to say, the nutritional value of black beans and soybeans are almost the same, nutrients are very similar, the difference is only the skin pigmentation, therefore, do not "deify" black beans, hold a normal heart, according to their own tastes, a balanced diet is good!

I hope my answer will help you! I hope that my answer will help you!

I hope my answer helps you! Welcome to Nutrition Wei Wei Road to A: It is not recommended to eat black beans every day, eat more is also prone to flatulence, indigestion and other problems.

Even good food is not recommended to consume too much, nutrition is about balanced intake, and a lot of food can be eaten alternately, so that you can achieve better nutritional supplementation, such as red beans, flower beans, rice beans, chickpeas, etc. can be eaten alternately, in addition to the recommended and rice and other mixed food.

And black beans are not suitable for people, such as black bean allergy people, children should not be too much intake, easy to digest, in addition to the kidney disease patients intake, but also easy to aggravate the condition.

Warm tips : Reasonable diet and a healthy lifestyle is the cornerstone of health, but food nutrition, lifestyle interventions, as well as the content of this article are not to replace the drug and hospital doctor's diagnosis and treatment, in order to ensure that your health, to remind all the friends of any disease-related treatment and intervention, please go to the hospital to consult a professional doctor!

Chinese medicine has "black into the kidney" said, then, eat black soybeans have what role? Reasonable consumption, several benefits will come to you, in the ancient books are called "black soybean", you may not understand it.

When I was small, my family was so poor that they could not afford to buy rice, in order to give me a change of taste, my mother often added black beans to corn paste, eat as if it was not corn paste, this love makes me unforgettable, my mother may not have imagined that the black beans in her hands, but also a high value of the medicinal herbs, have been ignored.

Black beans have the efficacy of the water, as early as in the "complement the lack of elbow after the square" in the black beans to cure the pawn swollen full of the method, the use of visible this effect, as early as in the folk on the popularity of it, and it is also in the spleen meridian, the reason why the water, which has the spleen's work, the spleen after the edema, fullness, etc., the situation is improved. After the spleen, edema, bloating, etc., the situation is improved, so this kind of people eat a good. In addition, black beans have wind detoxification effect , wind, including wind paralysis, wind spasm, and so on, want to understand more detailed friends may wish to see the "herbs Huiyin".

When I was a kid, I often eat black beans, although not eat every day, at least one week to eat a three or four times, until the home only twenty or thirty pounds of black beans were eaten, for the physique of the good people, eat a little bit of nature is not a problem. I think if a little bit of yin deficiency and fire problem, or not be able to eat it every day, this kind of body fluid is insufficient, at this time but also water, that is not yin deficiency more and more serious? It is said that black beans into the kidneys, a slight kidney deficiency may be able to improve, if the situation is serious, it may not work, and consumption of black beans are also contraindicated, the "Herbal Collective Notes Jing" in the evil gentian and five ginseng, so avoid eating with it.

The small black beans but have great benefits, or not into heaven and earth to eat, to talk about is "reasonable" , so that our body is good, such as the need for medication, please follow the doctor's instructions. When I was a child, I did not understand the benefits of eating black beans, but now I know, my mother is gone, and I have not eaten the familiar black beans and rice for many years, a little regret.

From the perspective of Chinese medicine, black beans can replenish the spleen and kidney, and is the only soybean in medicine.

Black beans have a wide range of therapeutic uses -

However, we should be most familiar with the role of black beans in tonifying the kidneys. However, black beans are congested, especially for small children, whose spleen and stomach are not yet strong, and eating more black beans is very likely to cause food accumulation and flatulence. Of all the ways to eat, fried black beans are the least digestible. Cooking will be better, but also can not eat more , cooking time to add a little salt, salty into the kidney, so that can better tonic kidney. If you want to eat more, or even eat every day, it is recommended that you can eat soy products made from black beans, such as black bean tofu, black bean curd, tempeh and so on.

There are also many concoctions for black beans. Folk have done vinegar soaked black beans of, to help its digestion. Some pharmacy masters will also do legal black beans, that is, with some of the herbs boiled juice cooking black beans, can make the role of black bean tonic better. There are also with nine steam nine sun process, in order to also make the black beans better digestion.

On the wonderful use of black beans have -

Most of the herbal books will mention a black bean with food taboos, that is, black beans taboo thick Park, castor beans . During the period of taking herbal medicine, do not eat black beans if there are Houpu and castor seeds in the formula.

Alias of black beans: black soybeans, black beans, scull beans, horse material beans, material beans, branch children's beans, winter beans, zero Wu beans.

Black beans serving size : about 30 grams per meal

Nutritional value of black beans:

1. Black beans are nutritionally comprehensive, rich in protein, vitamins, minerals, blood, water, wind, detoxification of the efficacy of the

2. Black beans in the Trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. are high in content, and these trace elements are very important to slow down the aging of the human body, reduce blood viscosity, etc.;

3. Black soybean skin is black, containing anthocyanins, anthocyanins are a good source of antioxidants to remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect is good, nourish the face and beauty, and increase intestinal motility.

Black beans suitable for the crowd: The general population can eat. Black soybeans fried, hot, easy to eat more people on fire, so do not eat more.

1. Suitable for those who have a deficiency of spleen, edema, swollen feet; suitable for those who have a deficiency of body and pediatric night sweats, spontaneous sweating, especially sweating after a fever; suitable for those who have a deficiency of kidney and deafness in the old man, pediatric nocturnal enuresis; suitable for those who have a deficiency of pregnancy, lumbar pain or lumbar and knee soreness, leucorrhea, frequent, post-partum stroke, paralysis of the limbs;

2. Not suitable for those who are pediatrics.

Black beans and food

"Materia Medica" recorded: "black beans are evil five ginseng, gentian". Black beans are not to be eaten with castor beans and Houpu.

Black beans eaten every day is good for the body, but do not eat too much.

Compared with protein-rich meat, the protein content of black beans is equivalent to two times that of meat (pork, chicken), three times that of eggs, and 12 times that of milk. Protein in black beans and human protein is similar, easy to digest and absorb, black beans to supplement the daily protein needs, good food.

Black beans are not only high in protein content, but also high in calcium. We all know that drinking milk can be supplemented with calcium, and the calcium content of black beans is two times more than milk, containing 224 mg per 100 grams.

When it comes to fat, you may want to think about the fat on your stomach, which is very annoying. But fat for the human body is also necessary to make the nutrients. Fat for the body to provide energy, store energy, in the lack of food can ensure that we immediately starve to death. Some fat-soluble vitamins must be absorbed with the help of fat. And the body's metabolism also needs the participation of fat. So the human body can not do without fat.

The fat content in black beans is also high, but 80% are good quality fats that are beneficial to the body. We all need to consume 40-50 grams of fat every day, and black beans are a good way to consume it as fat.

In addition to protein, calcium, fat, and dietary fiber are high in other nutrients.

Such a nutritious food, eat every day is certainly good for the body.

How to eat

I myself have a weight loss fitness, black beans as high protein, high fiber, high carbon water, high fat, high calcium of a kind of beans, in the fat loss during the period of time is a kind of food I must eat.

To facilitate the way I eat black beans are very simple.

There are many other ways to eat black beans, and since I prepare a boxed lunch every morning, the two above are the most convenient for me.