1, whole wheat bread with milk oatmeal. The comprehensive package is low in calories, but rich in nutrition. Milk is rich in calcium, which can accelerate the burning of fat, while oatmeal can accelerate the metabolism of the human body and play a role in detoxification. Mixing them together for breakfast is a nutritious diet to lose weight.

2, black rice porridge with oatmeal steamed bread. Eating more coarse grains in the morning can not only lose weight, but also be good for your health. Black rice porridge is low in calories, but don't put sugar when drinking it, otherwise it will fall short. With delicious oatmeal steamed bread, not only will it not get fat, but it will also be beneficial to the absorption of nutrients.

3. Apples with eggs and juice. As we all know, dietary fiber is a good product to lose weight. It can accelerate intestinal peristalsis and help to excrete waste from the body. Apple is such a kind of fruit rich in dietary fiber. Together with the protein in eggs, it is nutritious and slimming. A glass of fresh fruit juice or vegetable juice. This slimming combination is really perfect.