Braised Pomfret Fish
Dish Flavor: Sweet and Sour
Main Process: Broil
Main Ingredients: Aquatic Foods
Time Required: Twenty Minutes
Preparation Difficulty: Ordinary
Ingredients Main Ingredients:
Pomfret Fish.
Seasoning:
Salt, chicken essence, wine, shredded ginger, green onion, garlic, bean paste, soy sauce, sugar and vinegar, diced green and red peppers, chopped green onion, cornstarch.
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Steps/Methods:
1 First, cut the back of the fish with a few cuts, rub salt chicken essence, wine, marinate for 10 minutes, I personally feel that this will be more tender meat.
2 pan hot pour oil (I use vegetable oil, mom's home oh, soil vegetable oil is very fragrant), oil 7 into the heat, put the fish into the two sides of the pan-fried yellow.
3 fishing up.
4 ginger onion garlic into the pan fried flavor pour a little bean paste. Stir fry until red oil. Add wine a little soy sauce, add water, add sugar and vinegar, a little salt.
5 green and red bell pepper diced.
6Open the water and add the fish, simmer for 7 minutes, turning halfway through. Sprinkle with diced green and red peppers.
7First fish fish plate, sprinkle with chopped green onion, pot of soup thickened with cornstarch. Finally pour the soup over the fish can be.
Steamed pomfret steps
1. buy back fresh pomfret, wash off the viscera, rinse clean
2. cut ginger, scallion segments, pad in the bottom of the basin, put the fish on top, sprinkle a little bit of salt, pour a little bit of wine and a small amount of oil
3. boil water, put the fish, open the high heat and cook for 6-7 minutes, turn off the fire to take out the basin and pour off the wine and water, and pour off the water. Put some green onions on the fish, pour some steamed fish soy sauce
4. Another frying pan, hot oil poured on the fish, a pot of fresh, delicious and nutritious steamed fish is ready
Tips
Steamed fish can not be put too much salt, which will make the fish meat aging. General seven or eight two fish steamed 7 minutes can be, steamed immediately removed from the pot, otherwise the fish on the old!